⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min367Calories5gNet Carbs36.4gProtein21.3gFatThis dish is great to double or triple for your weekly meal prep. Chicken breasts are often thought to be boring, but this chicken is seasoned with coriander, lemon, fresh herbs and lots of olive oil before being seared and...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatThis low carb adaptation of tamale pie is rich with low carb vegetables and topped with a cheesy cauliflower mash. Perfect served with a simple green salad or steamed broccoli. How to Make ItStep 1Recipe Steps steps 8 45...
Read More⏱ Prep: 25 min🍳 Cook: 35 min✅ Ready: 1h617Calories8.6gNet Carbs51.8gProtein40.7gFatEveryone loves a great Keto casserole recipe! I love casseroles because you can make it ahead of time, and it is ready to go into the oven at any point. This casserole is made by topping a thick bed of spiralized...
Read More⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min275Calories4.3gNet Carbs27.2gProtein15.6gFatThis hearty casserole is the perfect mix of protein and veggies! Mushrooms are an ideal addition to a casserole because they are super low in carbs and give dishes a meaty bite. Spaghetti squash is also mixed throughout the casserole...
Read More⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min394Calories2.9gNet Carbs28.4gProtein29.1gFatAn authentic cheeseburger flavor - but completely Keto-friendly and suitable for your low carb diet! This recipe is a true keeper and crowd-pleaser. It is a simple and budget-friendly meal option for the entire family. Easy Keto cheeseburger casserole is...
Read More⏱ Prep: 10 min🍳 Cook: 44 min✅ Ready: 54 min437Calories6gNet Carbs32.5gProtein29.9gFatThese bowls are super satisfying and full of healthy fats and veggies. If you haven’t tried making roasted crispy zucchini rounds, you’ve been missing out! They are very flavorful, and a great part of any low carb dish! In this...
Read More⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min363Calories15.4gNet Carbs31.3gProtein17.3gFatFor those seeking moderate Carb recipes that offer a balance of taste and nutrition, this sweet potato and ground beef skillet is a perfect choice. It’s a hearty dish that's ideal for moderate Carb dinner ideas and moderate carb lunch...
Read More⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min458Calories2.9gNet Carbs37.4gProtein32.4gFatThis fantastic beef ravioli is one of our favorite Keto Italian recipes. It's effortless to prepare and tastes just like the traditional ravioli. Creamy beef filling is seasoned with some Italian herbs and spices and then combined with low-carb marinara...
Read More⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min431Calories15.8gNet Carbs43.8gProtein17.1gFatWhen the weather turns chilly, there's nothing better than a warm bowl of cowboy soup to provide comfort and nourishment. This Keto-friendly dish is packed with lean ground beef, vibrant vegetables, and flavorful spices, making it an excellent option for...
Read More⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min299Calories4.8gNet Carbs29.9gProtein17.1gFatIndulge in the savory goodness of a Low-Carb High-Protein Cottage Cheese Taco Dip that not only aligns with low-carb principles but also introduces the creaminess of cottage cheese into your snack repertoire. This easy-to-make dish is perfect for elevating your...
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