⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Peel and finely chop the onion. Peel and slice the...
Read More⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min740Calories4.7gNet Carbs49.1gProtein54.9gFat You will love our Keto Black and Blue Burger! This low carb burger is made with ground Wagyu beef layered with fresh tomato, lettuce, mayo, blue cheese, and bacon. The combination of the flavors is incredible and creates an...
Read More⏱ Prep: 25 min🍳 Cook: 3h✅ Ready: 3h 25min311Calories10.4gNet Carbs24.3gProtein14gFat What is the difference between a spaghetti meat sauce and bolognese? Bolognese is much creamier and thicker than a more American-style meat-based spaghetti sauce. The ground beef for bolognese is sauteed with celery, carrots, and onions simmered gently with milk...
Read More⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min576Calories4.3gNet Carbs57.7gProtein36gFat You’re not going to want to miss out on these delicious Keto sheet pan burgers. Each beefy burger is seasoned and filled with other Keto ingredients, so they won’t fall apart on you. The burgers are stuffed with slices...
Read More⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min470Calories4gNet Carbs34.8gProtein35gFat Our Keto air fryer chimichanga is made with a delicious beef filling and a tomato-based sauce. The filling is spiced with chili powder, ground cumin, coriander, and paprika. We kept this recipe family-friendly and didn’t add any “spicy” ingredients,...
Read More⏱ Prep: 40 min🍳 Cook: 35 min✅ Ready: 1h 15min413Calories6.5gNet Carbs24gProtein31.5gFat Beef up summer vegetables with a hearty mix of lemon zest and herbs. This rustic Greek dish is perfect for summer nights or equally enjoyed as a winter comfort. Lemon adds acidity to give this low carb dish a...
Read More⏱ Prep: 40 min🍳 Cook: 1h 10min✅ Ready: 1h 50min547Calories5.1gNet Carbs38gProtein40.3gFat An American dish that’s lots of fun for adults and kids to eat - a tater tot casserole! This Keto tater tot casserole is first made with a layer of seasoned and cooked ground beef. Then, a layer of...
Read More⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h375Calories8.6gNet Carbs30.9gProtein22.8gFat You will love this Low Carb microwave meal that is very easy to prepare and made using only a microwave for cooking! Tender ground beef is cooked with Italian seasonings and kosher salt for a simple yet delicious meat mixture....
Read More⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min550Calories10.4gNet Carbs39.8gProtein37.2gFat This recipe is the best Keto hot dog chili you’ve ever eaten. Adding hot dogs to chili might seem a little strange at first, but it’s fun American nostalgic comfort food. It’s a family-friendly recipe that kids will really...
Read More⏱ Prep: 15 min🍳 Cook: 1h 30min✅ Ready: 1h 45min620Calories4.2gNet Carbs55gProtein40.1gFat This low carb paleo ground beef recipe makes the best meatloaf. The secret ingredient is fresh-made bacon bits that are mixed right into the ground beef. With the right layer of seasonings and the perfect tomato sauce brushed on...
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