Tag: ground beef

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min75Calories0.3gNet Carbs4.7gProtein5.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Cut the stems off whole endives and remove the largest leaves until you have one piece for each nacho. Rinse off the endive leaves before adding...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min390Calories1.7gNet Carbs40.6gProtein23gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Heat a large nonstick skillet over medium-high heat until hot. Add in the olive oil and swirl to coat. Add in the ground beef and begin...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min488Calories2.5gNet Carbs29.3gProtein38.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Cut the tomato into slices of medium thickness and slice the burger buns in half. To a mixing bowl, add the ground beef, black pepper, and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min516Calories3.6gNet Carbs44.4gProtein35.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Season ground beef with salt, pepper, onion powder, garlic powder, cumin, and paprika. Heat olive oil in a pan over high heat, then add the ground...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min398Calories5.8gNet Carbs33.6gProtein24.9gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Break up ground beef in the bottom of a soup pot and season it with onion powder, garlic powder, cumin, paprika, and cayenne pepper. It’s also...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min219Calories5.2gNet Carbs18.2gProtein13.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Prepare the toppings by dicing the jalapeno (and removing the seeds if desired), dicing the white onion, dicing the tomatoes, and slicing the mini bell peppers....

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min660Calories8.8gNet Carbs62.2gProtein39.4gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Heat a large nonstick skillet over medium-high heat until very hot. Add the avocado oil and swirl the pan. Add in the ground beef and begin...

⏱ Prep: 15 min🍳 Cook: 8 min✅ Ready: 23 min309Calories4.4gNet Carbs35.6gProtein15.2gFat⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min How to Make ItStep 1Finely dice the red and yellow bell peppers and onion and finely chop the spinach. Add the ground beef to a large mixing bowl. Add the...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min257Calories1.5gNet Carbs30.8gProtein13.2gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Place beef into an air fryer with no rack inserted into the bottom of the basket. Cook at 375 F for 5 minutes.Step 2Stir to break...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 194Calories5.2gNet Carbs21.2gProtein8.7gFat How to Make ItStep 1Preheat the oven to 180C/350F and line a baking sheet with parchment paper. Cut the cauliflower into small florets, mince the garlic, and dice the tomato. To the baking sheet, add the cauliflower florets,...