Tag: ground beef

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min210Calories2.4gNet Carbs10.8gProtein18.1gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Start with a full block of tofu, and remove as much excess water as you can from it without breaking it. Use paper towels to absorb...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min617Calories4.9gNet Carbs54.7gProtein41.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Place the ground beef in a mixing bowl and break it up until it’s soft and loose with either your hand or a spatula. Combine the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min546Calories5.1gNet Carbs42.1gProtein38.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To a pan over medium heat, add ½ tbsp olive oil and spinach and sauté until the spinach begins to wilt down. Season with salt and...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min464Calories5.3gNet Carbs41.2gProtein29.2gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Start by preparing the bolognese sauce. To a pot over medium heat, add the ground beef, pasta sauce, 1 cup chicken broth, salt, oregano, and black...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min128Calories0.9gNet Carbs8.2gProtein10.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 375 F (190 C) and spray a 12-ct muffin pan with cooking spray. Fill the base of each muffin cup with ½...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min440Calories5.5gNet Carbs34.5gProtein30gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Melt butter in a soup pot over low heat, and add small-diced onion to the butter. Cover the pot with a lid and let the onions...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min332Calories2gNet Carbs34.7gProtein19.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a pan over medium-high heat on a stove. Once the oil is hot, break up the ground beef in the pan....

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min218Calories6.7gNet Carbs6.7gProtein17.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Start by finely dicing mushrooms into the smallest pieces you can. The closer you can get the mushrooms to a minced texture, the more they will...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min199Calories3.4gNet Carbs24.9gProtein8.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Place the ground beef in a medium-sized mixing bowl. Add in 2 tablespoons of Shaoxing wine and 1 ½ tablespoons of tamari. Stir well to combine....

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min604Calories3.1gNet Carbs42.5gProtein45.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Add ½ tbsp of butter to a nonstick pan and place it over medium-high heat. Once melted, add the beef and season with ¼ tsp salt...