Tag: grilled

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min569Calories5.5gNet Carbs32.2gProtein46.7gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare the cold fathead dough by laying half the dough on a sheet tray lined with wax or parchment paper....

⏱ Prep: 13 min🍳 Cook: 24 min✅ Ready: 37 min227Calories2.3gNet Carbs31.1gProtein9.8gFat⏱ Prep: 13 min🔥 Cook: 24 min⏰ Ready: 37 min How to Make ItStep 1Prepare a chicken breast by patting it dry with a paper towel on a clean surface. Each breast should have no more than a 1-inch thickness....

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min142Calories2.9gNet Carbs4.2gProtein12.7gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the zucchini using a vegetable peeler so that you have 10 wide strips. Brush a griddle pan with half a tablespoon of olive oil...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min522Calories3.4gNet Carbs35.9gProtein41gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Slice chicken breasts in half like you are slicing bread in half for a sandwich to make two thinner, flat pieces. Place them in a ziploc...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min688Calories7.8gNet Carbs70.9gProtein39.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Marinate the chicken breasts in the tamari, lime juice, and 2 tablespoons of avocado oil. Allow it to marinate for an hour in a zip top...

⏱ Prep: 6 min🍳 Cook: 5 min✅ Ready: 11 min409Calories5.7gNet Carbs6gProtein38.6gFat⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min Sliced zucchini can serve as a great vehicle for all your favorite low carb sandwich toppings. This How to Make ItStep 1Slice the zucchini lengthways so that you have 2...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min422Calories5.3gNet Carbs30.4gProtein31.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Whether you are just starting a Keto diet or managing your budget, this recipe is perfect for you. This chicken How to Make ItStep 1Shred the chicken and measure out 3/4...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min56Calories2gNet Carbs1.6gProtein4.5gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min These citrusy green beans are rich with butter, zesty lemon, aromatic garlic and tangy parmesan cheese.These make a great side to grilled chicken or pork. How to Make ItStep 1Add...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min184Calories3.1gNet Carbs1.8gProtein17.3gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min This keto guacamole is loaded with heart healthy fats from avocado and extra virgin olive oil. The avocado is combined with juicy fresh tomatoes, refreshing cucumber, aromatic cilantro, sweet red onion...

⏱ Prep: 40 min🔥 Cook: 12 min⏰ Ready: 52 min 748Calories3.9gNet Carbs53.6gProtein55.3gFat These keto pork and pepper kebabs are delicious and filling. Packed with meat and veggies, these kebabs are oven grilled but could also be cooked on the BBQ.Pork shoulder is used which can be purchased ready diced or...