Tag: green beans

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min300Calories4.9gNet Carbs25.3gProtein19.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Trim the ends of all the green beans. Also, cut the chicken breasts in half lengthwise and season with ½...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min301Calories3.2gNet Carbs24.8gProtein20.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Set the tray aside for later. On a clean surface, lay down...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min637Calories6.5gNet Carbs92.3gProtein24.4gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 F (200 C). Season the pork tenderloin on both sides with sea salt, granulated garlic, and Herbs de Provence. Place the...

⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min95Calories3.5gNet Carbs2.5gProtein7.7gFat⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min How to Make ItStep 1Heat the olive oil in a saucepan over a low/medium heat. Thinly slice the garlic and add to the pan, sweating gently until tender.Step 2Thinly slice...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min92Calories5gNet Carbs2.5gProtein6.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Prepare and measure all the ingredients and set them aside. If you’re using long flat green beans, then cut them in half. Grate the ginger and...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min85Calories3.2gNet Carbs1.6gProtein7gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Add the green beans to a small saucepan of boiling water and simmer for 3-4 minutes until fork tender. Drain completely and set aside to steam...

⏱ Prep: 6 min🍳 Cook: 13 min✅ Ready: 19 min110Calories5.1gNet Carbs2.1gProtein8.7gFat⏱ Prep: 6 min🔥 Cook: 13 min⏰ Ready: 19 min How to Make ItStep 1Finely dice the onion and thinly slice the garlic. Heat the coconut oil in a pan over a low/medium heat and fry the onion and garlic...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min88Calories4.7gNet Carbs2.1gProtein4.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Wash and trim beans.Step 2Heat a heavy bottomed pan over medium-high heat until hot, melt the butter in the pan.Step 3Add the green beans and toss...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min182Calories4.3gNet Carbs3.1gProtein17gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 395 degrees Fahrenheit.Step 2Remove the tough ends from the green beans and slice the radicchio in half lengthways. Slice the zucchini into...

⏱ Prep: 3 min🍳 Cook: 40 min✅ Ready: 43 min448Calories6.8gNet Carbs49.7gProtein24.6gFat⏱ Prep: 3 min🔥 Cook: 40 min⏰ Ready: 43 min How to Make ItStep 1In a large pot, melt the ghee over high heat. Then, stir in the chopped angus beef. If you need to chop the beef beforehand, please...