Tag: green beans

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min60Calories1.8gNet Carbs1.8gProtein4.9gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 3-4 minutes until crisp and tender. Drain completely and set aside to steam...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min71Calories2.3gNet Carbs0.9gProtein6.3gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until tender. Drain completely.Step 2Thinly slice the scallions. Heat a tablespoon...

⏱ Prep: 10 min🔥 Cook: 7 min⏰ Ready: 17 min 73Calories5.1gNet Carbs3.1gProtein4gFat How to Make ItStep 1In a large mixing bowl, toss together chopped mushrooms, chopped cauliflower florets, chopped green beans, and halved grape tomatoes with the olive oil, salt, pepper, onion powder, and garlic powder.Step 2Toss the seasoned veggies...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min208Calories7.6gNet Carbs17.9gProtein11.5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat a large cast iron skillet until very hot, add 1 tbsp avocado oil, swirl the pan. Add the garlic and stir quickly, then immediately add...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min116Calories3.7gNet Carbs1.6gProtein10.5gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min How to Make ItStep 1Chop and combine the zucchini, green beans, and bell pepper. Try to chop the vegetables so they are all equal thickness for even cooking.Step 2Combine the...

⏱ Prep: 4 min🍳 Cook: 8 min✅ Ready: 12 min295Calories8gNet Carbs7.5gProtein23.2gFat⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min How to Make ItStep 1Add the green beans to a pan of boiling water and cook for 4-5 minutes until just tender. Drain and add to a serving dish.Step 2Whilst...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min65Calories2.4gNet Carbs1.1gProtein5.5gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.Step 2Add the chili flakes, sesame oil,...

⏱ Prep: 3 min🍳 Cook: 30 min✅ Ready: 33 min202Calories7.8gNet Carbs4.6gProtein16.4gFat⏱ Prep: 3 min🔥 Cook: 30 min⏰ Ready: 33 min How to Make ItStep 1Melt the butter in a wide pan over low heat. Add in the garlic, ginger, sesame seeds, and minced green chili to the butter. Gently stir...

⏱ Prep: 3 min🍳 Cook: 17 min✅ Ready: 20 min205Calories6.6gNet Carbs22.4gProtein9.4gFat⏱ Prep: 3 min🔥 Cook: 17 min⏰ Ready: 20 min How to Make ItStep 1Pat 2 salmon filets dry with a paper towel. Arrange the salt, ginger, garlic, and lemon zest over the salmon. Gently press it in so the...

⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min77Calories3.8gNet Carbs1.2gProtein6.1gFat⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 3-4 minutes until just tender. Drain completely.Step 2Whilst the beans are cooking, thinly...