Tag: green beans

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min592Calories7.5gNet Carbs43.8gProtein43gFat If you’re interested in learning what some classic Keto American recipes - start with our Keto chicken and dumplings! Chicken and dumplings is a large skillet-style dish of chicken breast, brown sauce, and vegetables, usually served family-style. This adaption...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min742Calories4.4gNet Carbs81.3gProtein41.5gFat If you’re looking for delicious yet easy Keto dinners, try our Keto air fryer rotisserie chicken recipe. A whole chicken is air-fried until perfectly cooked and crispy on the outside and then served with healthy green beans. We decided to...

⏱ Prep: 7 min🍳 Cook: 3h✅ Ready: 3h 7min100Calories8.2gNet Carbs4.6gProtein4gFat This aromatic vegetable curry is simple to prepare yet packed with flavor in a creamy coconut sauce. How to Make It Step 1Finely slice the onion and garlic and grate the ginger. Add to the base of the slow cooker...

⏱ Prep: 10 min🍳 Cook: 37 min✅ Ready: 47 min823Calories5.2gNet Carbs57.1gProtein63.7gFat You can dress up this recipe to make a nice appearance at the dinner table, but you can also make this recipe in batches for a yummy meal prep. This full, hot meal is composed of seasoned chicken breast...

⏱ Prep: 6h 30min🍳 Cook: 7h 10min✅ Ready: 13h 40min204Calories0.4gNet Carbs14.7gProtein15.5gFat All you have to do is season your ribs, then transfer them to your oven! The rest of your prep and cook time is completed while you are able to spend your time elsewhere. A full rack of pork...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat These lamb chops are coated in a tomato based spiced marinade and griddled until caramelized on the outside and tender in the center. Perfect served with cauliflower rice or spicy green beans! How to...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min504Calories28gNet Carbs42.6gProtein21.3gFat Juicy, fatty, thick pork chops are slathered with a homemade jerk seasoning blend that is spicy and full of herbaceous notes from parsley and thyme. The pork chops are pan-seared on both sides until nicely golden brown and caramelized. The...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min301Calories6.7gNet Carbs37.3gProtein12.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Slice flank steak into strips along the grain of the meat. Slice the other direction and down at a bias for each strip. This will make...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min118Calories4.8gNet Carbs5.4gProtein8.2gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the pancetta and cook through until crisp and golden. Remove from the skillet with...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min65Calories2.1gNet Carbs0.9gProtein5.8gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Add the green beans to a small saucepan of boiling water. Add a little pinch of salt and simmer for 3-4 minutes until fork tender. Drain...