Tag: Greek

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min87Calories0.7gNet Carbs1.4gProtein8.2gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Grate the zucchini using the coarse edge of a cheese grater. Place into a sieve over a bowl, sprinkle with a good pinch of sea salt...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min157Calories4gNet Carbs8.1gProtein11.7gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Finely chop the onion. Slice the peppers and remove the seeds. Heat the olive oil in a large frying pan over medium heat. Add the onions...

⏱ Prep: 10 min🍳 Cook: 14 min✅ Ready: 24 min588Calories5.6gNet Carbs45.8gProtein41.3gFat⏱ Prep: 10 min🔥 Cook: 14 min⏰ Ready: 24 min How to Make ItStep 1Lay a lamb shank chop on a flat surface and season both sides with the first amounts of salt and pepper, garlic, ginger, and oregano.Step 2Heat...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min279Calories4gNet Carbs5.6gProtein27.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Combine all ingredients in a food processor.Step 2Process until very smooth.Step 3Serve with veggies!IngredientsWalnuts - 2 cupPlain Full Fat Greek Yogurt by The Greek Gods - 1...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min203Calories4.9gNet Carbs5.7gProtein17.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Roughly chop the tomatoes. Dice the pepper and cucumber into rounds. Finely dice the red onion. Add them to a large bowl. Add the extra virgin olive...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min74Calories1.4gNet Carbs3.1gProtein6.2gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Peel the cucumber then grate with the large blades of a box grater. Transfer into a sieve and sprinkle with ¼ teaspoon sea salt. Let it sit...

⏱ Prep: 35 min🍳 Cook: 20 min✅ Ready: 55 min344Calories1.2gNet Carbs39gProtein19.3gFat⏱ Prep: 35 min🔥 Cook: 20 min⏰ Ready: 55 min How to Make ItStep 1Cut the chicken breast into 1.5 inch cubes. In a mixing bowl, add the chicken pieces, 3 tbsp olive oil, lemon juice, Italian seasoning, salt, garlic...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min408Calories5.7gNet Carbs23gProtein32.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Fill a medium-sized saucepan with water. Bring it to a boil. In the meantime, combine the grated garlic clove, whole milk Greek yogurt, heavy cream, ¼...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min104Calories1.3gNet Carbs1gProtein9.9gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Greek tzatziki has been adapted to suit those following an Eco-Keto diet plan by swapping out the Greek yoghurt for avocado to make this Keto-friendly How to Make ItStep 1Shred the...

⏱ Prep: 13 min🍳 Cook: 12 min✅ Ready: 25 min668Calories7.7gNet Carbs39.4gProtein52.8gFat⏱ Prep: 13 min🔥 Cook: 12 min⏰ Ready: 25 min A How to Make ItStep 1Lay the steak down on a clean, flat surface. Rub both side of the steak with half the olive oil. Then rub the salt, pepper,...