Tag: Greek

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min200Calories3.7gNet Carbs7.9gProtein16.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350F/ 180C. Cut the cauliflower into bite-sized florets and place in a large mixing bowl along with the olive oil and 2...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min176Calories4.5gNet Carbs5.3gProtein14.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the almond milk, Greek yogurt, pumpkin puree, pecan butter, vanilla extract, cinnamon, ginger, cardamom, and stevia to a high-speed blender. Blend until smooth. Taste and adjust...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min217Calories3.5gNet Carbs6.2gProtein19.6gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 120C/250F and line a baking sheet with parchment paper. Add the slivered almonds, mixed nuts, sunflower seeds, chia seeds, and coconut oil...

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 311Calories1.5gNet Carbs8.2gProtein30.5gFat How to Make ItStepRecipe Steps steps 3 8 h 10 minStep 1Cut the cheddar cheese into ½ inch cubes and place them in a large bowl. Slice the olives in half and remove the pits (if they are...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min159Calories5gNet Carbs12.1gProtein9.1gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Slice fennel bulb very thin with a knife or a mandolin to a ⅛” thickness as well as the radishes. Combine them in a bowl and...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min93Calories10gNet Carbs8.7gProtein2.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Combine the whole fat greek yogurt with chopped fresh strawberries, honey, and milk.Step 2Use an immersion blender to puree the strawberries into the yogurt. Puree until smooth.Step...

⏱ Prep: 6 min🍳 Cook: 16 min✅ Ready: 22 min181Calories3.1gNet Carbs9.9gProtein13.8gFat⏱ Prep: 6 min🔥 Cook: 16 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the ends off the zucchini and discard. Slice the zucchini in half lengthwise, then across each half to...

⏱ Prep: 33 min🍳 Cook: N/A✅ Ready: 33 min54Calories4.5gNet Carbs0.5gProtein0.3gFat⏱ Prep: 33 min🔥 Cook: 0 min⏰ Ready: 33 min How to Make ItStep 1To a food processor, add the maple-flavored syrup, lemon peel, greek yogurt, and frozen blueberries. Blend until smooth and creamy in texture. Pour the mixture into a...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min291Calories3.5gNet Carbs28.8gProtein17.3gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400F/200C and line a baking sheet with parchment paper. Mince 2 garlic cloves and add them to a bowl. Add 1 Tbsp...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min20Calories1.6gNet Carbs1.4gProtein0.8gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Add the broccoli florets to a pan of boiling water and simmer for 4-5 minutes until fork tender. Drain and refresh under cold water. Set aside...