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28th February, 2026

Keto Protein Pumpkin Pie Smoothie

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min282Calories5.2gNet Carbs30.3gProtein14.3gFat As autumn settles in, our cravings for cozy and flavorful treats often grow stronger. Fortunately, the Keto lifestyle doesn't mean you have to miss out on the joys of the season. One way to savor fall flavors while staying in...

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28th February, 2026

Keto ‘Potato’ Kugel

⏱ Prep: 20 min🍳 Cook: 1h 15min✅ Ready: 1h 35min180Calories2.3gNet Carbs4.7gProtein16.7gFat There is no reason your favorite potato kugel shouldn't be on your table this year. Keto Passover recipes are easy to prepare and as delicious as the traditional ones. This fantastic recipe uses cauliflower instead of potatoes for a...

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28th February, 2026

Keto Slow Cooker Moroccan Chicken + Olives

⏱ Prep: 15 min🍳 Cook: 6h✅ Ready: 6h 15min210Calories3.2gNet Carbs16.4gProtein13.5gFatSlow cooker recipes don’t have to be boring! They can be fun and flavorful like this dish with succulent chicken thighs, green and black olives, carrots and tomatoes! I love how I can literally dump all the ingredients into the slow...

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28th February, 2026

Keto Matcha Frozen Yogurt Bark

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min38Calories1.1gNet Carbs2.7gProtein2.4gFatAs the flowers bloom and the weather warms, the desire for refreshing sweet Keto desserts for spring grows stronger. For those following a Keto lifestyle, finding suitable options can be a challenge. Fear not, for we bring you a delectable solution:...

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28th February, 2026

Keto Avocado Chicken Salad

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min261Calories2.8gNet Carbs22.1gProtein16.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Mince the garlic, juice and zest the lemon, dice the celery stalk, and chop the green onions. In a large mixing bowl, mash half the avocados. Add...

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28th February, 2026

Low-Carb Roasted Cauliflower with Capers and Pine Nuts

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min298Calories7.6gNet Carbs5.6gProtein27.2gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Cut the cauliflower into smaller florets. Roughly chop the pepper. Add the cauliflower and pepper to a bowl. Add olive oil, salt, and black pepper. Toss...

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28th February, 2026

Keto Egg Salad Cucumber Boats

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min102Calories3.1gNet Carbs7.7gProtein6gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min In the realm of Low-Carb on-the-go How to Make ItStep 1To a pot over medium heat, boil the eggs for 10 minutes until well cooked, then peel. Dice the celery and...

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28th February, 2026

Keto Warm Eggplant and Zucchini Salad

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min119Calories4.8gNet Carbs2.5gProtein9.1gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min How to Make ItStep 1Slice the zucchini and eggplant into quarters lengthwise, discarding the tough ends. Drizzle with the olive oil and 1 teaspoon of lemon juice. Season both sides...

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28th February, 2026

Keto Smoked Salmon Cucumber Appetizer

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min14Calories0.7gNet Carbs1.6gProtein0.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Slice cucumbers on a bias in ¼” thick slices. Combine the yogurt, dill (chopped dill if using fresh), chopped capers and a pinch of salt.Step 2Top each...

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28th February, 2026

Keto Vegan Tapenade

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min126Calories2.7gNet Carbs0.7gProtein12.3gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Make sure your green and purple olives are pitted. Have your roasted red peppers, peeled garlic clove, and capers ready as well for the next step.Step 2Place...

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