Tag: Greek yogurt

⏱ Prep: 35 min🍳 Cook: 15 min✅ Ready: 50 min184Calories3.1gNet Carbs6gProtein15.6gFat⏱ Prep: 35 min🔥 Cook: 15 min⏰ Ready: 50 min How to Make ItStep 1Prepare the jam first. Place the raspberries (fresh or frozen) into a saucepan over medium heat. Add in the lemon juice and erythritol and bring to...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min267Calories2.3gNet Carbs27gProtein15.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Pat the salmon fillets dry with a paper towel and place them in a large bowl. Drizzle the olive oil on top and season with 1...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min186Calories1.6gNet Carbs18.2gProtein11gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Grab slices of Keto bread and toast them just like you would a piece of toast at breakfast. Let the toasted Keto bread cool before you...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min58Calories3gNet Carbs4.8gProtein2.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Finely chop the dill. To a bowl, add the Greek yogurt, chopped parsley, dried rosemary, dried dill, black pepper, onion powder, garlic powder, and salt. Whisk to...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min296Calories5.1gNet Carbs11.3gProtein25.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Add the almond flour and baking powder to a bowl. Mix well until completely combined. Make sure to break up any lumps.Step 2In another bowl, combine...

⏱ Prep: 45 min🍳 Cook: N/A✅ Ready: 45 min7Calories0.7gNet Carbs0.8gProtein0.1gFat⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min How to Make ItStep 1Slice strawberries into as many slices as you need (1 slice is 1 serving). Place the slices of strawberries between paper towels to absorb excess moisture. This...

⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min 147Calories5.4gNet Carbs4.2gProtein11.3gFat How to Make ItStep 1Wash the broccoli and chop it roughly into small pieces. Add the pieces to a food processor and pulse until the broccoli is slightly larger than rice. Transfer to a bowl.Step 2Chop the kale...

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 243Calories8gNet Carbs10.5gProtein19.3gFat How to Make ItStepRecipe Steps steps 4 8 h 5 minStep 1Place the cashews in a bowl and cover with boiling water. Soak overnight or up to 24 hours. Drain the water and rinse the cashews.Step 2Transfer the...

138Calories3.7gNet Carbs5.5gProtein10.6gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 5Step 1Grate the zest of 1 large lime and juice it to yield 4 tablespoons of juice. Add the lime zest, lime juice, basil leaves, and powdered erythritol to a blender. Blitz to...

⏱ Prep: 30 min🍳 Cook: 1h✅ Ready: 1h 30min48Calories2.7gNet Carbs2.2gProtein3.1gFat⏱ Prep: 30 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 30 minStep 1Turn on your oven to preheat to 425 F (220 C) and line a sheet tray with parchment paper. Select...