Tag: Greek yogurt

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min68Calories1.8gNet Carbs3.3gProtein5.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Carefully peel the skin from the winter squash. You will need a strong peeler capable of the task. Cut the squash in half with a sharp...

⏱ Prep: 33 min🍳 Cook: N/A✅ Ready: 33 min54Calories4.5gNet Carbs0.5gProtein0.3gFat⏱ Prep: 33 min🔥 Cook: 0 min⏰ Ready: 33 min How to Make ItStep 1To a food processor, add the maple-flavored syrup, lemon peel, greek yogurt, and frozen blueberries. Blend until smooth and creamy in texture. Pour the mixture into a...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min62Calories2.5gNet Carbs7.5gProtein2.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Stir cottage cheese and greek yogurt together in a bowl until combined and creamy. Besides cottage cheese, you may use farmer's cheese or quark cheese, which would...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min20Calories1.6gNet Carbs1.4gProtein0.8gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Add the broccoli florets to a pan of boiling water and simmer for 4-5 minutes until fork tender. Drain and refresh under cold water. Set aside...

⏱ Prep: 45 min🍳 Cook: N/A✅ Ready: 45 min42Calories6.6gNet Carbs1gProtein0.6gFat⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min How to Make ItStep 1In a bowl, whisk together the greek yogurt, vanilla, and stevia. Make sure no lumps are left in the yogurt.Step 2One by one, dip each strawberry into...

⏱ Prep: 1h 10min🍳 Cook: 5 min✅ Ready: 1h 15min150Calories4.5gNet Carbs2.4gProtein11gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 15 minStep 1Line a plate or baking sheet with parchment paper, then rinse and pat dry the blueberries. To a medium-sized...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min249Calories3.4gNet Carbs9.6gProtein21.9gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Bring a small pot of water to a simmer. Crack the eggs into a bowl. Slide the eggs from the bowl into the pot with simmering...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min40Calories1.3gNet Carbs1gProtein3.4gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Remove the ends from the zucchini and slice in half lengthways. Drizzle with a little olive oil and arrange...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min302Calories5gNet Carbs11.6gProtein25.3gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Beat the eggs in a large bowl. Add the pumpkin puree, almond butter, almond milk, Greek yogurt, and vanilla extract. Whisk together until a smooth consistency.Step...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min157Calories4gNet Carbs8.1gProtein11.7gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Finely chop the onion. Slice the peppers and remove the seeds. Heat the olive oil in a large frying pan over medium heat. Add the onions...