Tag: Greek yogurt

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min982Calories5.5gNet Carbs97.1gProtein61.2gFat The Mediterranean Keto diet is a delicious twist on your regular Keto-friendly recipes. This fabulous recipe is a complete meal for the entire family and will keep you full for hours. Tender chicken breasts are cooked in beautiful tomato sauce...

⏱ Prep: 20 min🍳 Cook: 1h 15min✅ Ready: 1h 35min180Calories2.3gNet Carbs4.7gProtein16.7gFat There is no reason your favorite potato kugel shouldn't be on your table this year. Keto Passover recipes are easy to prepare and as delicious as the traditional ones. This fantastic recipe uses cauliflower instead of potatoes for a...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min358Calories5.5gNet Carbs20.9gProtein26.4gFat This delicious Swiss chard casserole is a somewhat different addition to your regular Keto summer main dish recipes. This wonderful vegetarian casserole is a high-protein and low-carb lunch or dinner you can prepare for yourself and your loved ones. It...

⏱ Prep: 1h 10min🍳 Cook: 30 min✅ Ready: 1h 40min557Calories8.4gNet Carbs17.3gProtein48.4gFat Enjoy this full vegetarian meal for lunch or dinner. Your next grill-out can be completely Keto, delicious, and healthy. Fresh vegetables are quickly marinated in a handful of spices (including fresh mint and lots of oregano) then roasted in...

⏱ Prep: 40 min🍳 Cook: 18 min✅ Ready: 58 min134Calories1.2gNet Carbs14gProtein8.1gFat These Keto Indian kebabs are basted with a curry spiced marinade then oven baked until tender and golden. These make a great lunch or dinner option. Perfect served with one of our Indian inspired side dishes. How to Make...

⏱ Prep: 40 min🍳 Cook: 1h 25min✅ Ready: 2h 5min48Calories0.7gNet Carbs4.2gProtein2.9gFat Greek? Turkish? Lebanese? No matter your heritage, everyone will love these Keto dolmades. Each dolma is filled with cauliflower rice, a plethora of seasonings, and ground beef. These savory dolmades are a great Keto Middle Eastern food to add...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min321Calories5.4gNet Carbs41.1gProtein13.2gFat This Keto chicken Madras recipe is rich, fragrant, and a relatively spicy curry with tender pieces of chicken. The onion, garlic, and ginger are first blended, which helps to give the sauce a thick and silky texture. Like most...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h308Calories5.5gNet Carbs26.4gProtein18.6gFat If you love Indian food, you should definitely try this amazing Keto fall recipe. A spicy curry with a rich coconut base, tender chicken, and flavorsome pumpkin is one of those recipes you will want to add to your meal...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min465Calories5.1gNet Carbs34.5gProtein32.5gFat This version of Keto lamb Bhuna is based on the classic North Indian curry, deliciously spiced with medium heat and perfect for those cooler months. This Keto curry does not have a lot of sauce and is typically thicker...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat oven to 350°F/ 180°C. Grease an 11-inch pie dish...