Tag: Greek yogurt

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min286Calories11.3gNet Carbs11.4gProtein13.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the frozen berries, a generous tablespoon of almond butter, yogurt, cinnamon, and syrup to a blender. You may omit the syrup if preferred or use an...

⏱ Prep: 35 min🍳 Cook: 15 min✅ Ready: 50 min184Calories3.1gNet Carbs6gProtein15.6gFat⏱ Prep: 35 min🔥 Cook: 15 min⏰ Ready: 50 min How to Make ItStep 1Prepare the jam first. Place the raspberries (fresh or frozen) into a saucepan over medium heat. Add in the lemon juice and erythritol and bring to...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min58Calories3gNet Carbs4.8gProtein2.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Finely chop the dill. To a bowl, add the Greek yogurt, chopped parsley, dried rosemary, dried dill, black pepper, onion powder, garlic powder, and salt. Whisk to...

⏱ Prep: 45 min🍳 Cook: N/A✅ Ready: 45 min7Calories0.7gNet Carbs0.8gProtein0.1gFat⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min How to Make ItStep 1Slice strawberries into as many slices as you need (1 slice is 1 serving). Place the slices of strawberries between paper towels to absorb excess moisture. This...

⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min 147Calories5.4gNet Carbs4.2gProtein11.3gFat How to Make ItStep 1Wash the broccoli and chop it roughly into small pieces. Add the pieces to a food processor and pulse until the broccoli is slightly larger than rice. Transfer to a bowl.Step 2Chop the kale...

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 243Calories8gNet Carbs10.5gProtein19.3gFat How to Make ItStepRecipe Steps steps 4 8 h 5 minStep 1Place the cashews in a bowl and cover with boiling water. Soak overnight or up to 24 hours. Drain the water and rinse the cashews.Step 2Transfer the...

⏱ Prep: 30 min🍳 Cook: 1h✅ Ready: 1h 30min48Calories2.7gNet Carbs2.2gProtein3.1gFat⏱ Prep: 30 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 30 minStep 1Turn on your oven to preheat to 425 F (220 C) and line a sheet tray with parchment paper. Select...

⏱ Prep: 35 min🍳 Cook: 35 min✅ Ready: 1h 10min269Calories4.3gNet Carbs19.9gProtein19.2gFat⏱ Prep: 35 min🔥 Cook: 35 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 10 minStep 1In a large mixing bowl, add the Greek yogurt, lemon zest, lemon juice, cumin, ground ginger, coriander, ground cinnamon,...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min790Calories4gNet Carbs62.8gProtein55.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper. Season the chicken wings with salt on both sides and place them on...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min74Calories1.7gNet Carbs3.3gProtein5.4gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Finely chop the spring onion. Crumble the feta cheese and add to a bowl. Add the eggs, cream cheese, spring onions, and garlic powder. Using a...