Tag: gluten free

Gujarati Keto: Adapting Vegetarian South Asian Cooking for Low-CarbGujarati cuisine, beloved for its subtle sweetness, tangy notes, and predominantly vegetarian character, presents unique keto challenges — and opportunities. The absence of meat means leaning heavily on dairy, eggs, and low-carb vegetables.Keto Dhokla AlternativeTraditional dhokla uses chickpea flour. A keto version...

Keto and Endometriosis: Can Low-Carb Eating Reduce Symptoms?Endometriosis affects approximately 1.5 million women in the UK and is characterised by endometrial-like tissue growing outside the uterus. Chronic inflammation and hormonal dysregulation are central to the condition.The Inflammatory Nature of EndometriosisEndometriosis lesions produce prostaglandins and inflammatory cytokines that drive pain, adhesion...

Brown Fat vs White Fat: How Keto Helps You Burn the Right KindMost people think of body fat as a single tissue, but there are important differences between fat types — and the ketogenic diet influences them in distinct ways.White Adipose Tissue (WAT): Storage FatWhite fat is the body's primary...

Keto and Mental Health: Evidence on Depression, Anxiety, and MoodThe relationship between diet and mental health has never received more research attention than in recent years. The ketogenic diet features prominently in emerging psychiatric research.The Brain-Gut-Metabolism ConnectionMood disorders are increasingly understood as systemic conditions involving brain metabolism, inflammation, gut microbiome,...

Keto Meal Plan for Vegetarians: Eating Low-Carb Without MeatVegetarian keto — sometimes called "ketotarian" — removes meat but keeps dairy and eggs, creating a rich palette of keto-compatible plant and animal foods.Your Vegetarian Keto Protein SourcesEggs, full-fat dairy (cheese, cream, Greek yoghurt), tofu (firm, unsweetened), tempeh, and small amounts of...

Keto and Epilepsy: The Original Therapeutic Use of the Ketogenic DietMost people associate keto with weight loss, but the diet was originally developed in the 1920s as a medical treatment for epilepsy — and it remains a clinically supported therapy today.The Origin StoryIn 1921, Dr Russell Wilder at the Mayo...

Keto and the Immune System: How Low-Carb Eating Affects ImmunityThe immune system is deeply intertwined with metabolism. The ketogenic diet, by shifting the body's metabolic state, has meaningful effects on immune function — most of them positive.Reducing Inflammatory SignallingBHB (beta-hydroxybutyrate) inhibits the NLRP3 inflammasome, reducing pro-inflammatory cytokines. Chronic low-grade inflammation...

The Keto Diet and Cancer: What Does the Research Say?Important Note: This article presents emerging research only. Keto is not a cancer treatment. Always follow your oncologist's guidance and never modify your treatment without medical consultation.The hypothesis that cancer cells preferentially use glucose for energy (the Warburg Effect) has led...

Keto and Gut Health: Prebiotics, Probiotics, and the MicrobiomeThe gut microbiome — the trillions of bacteria living in your digestive tract — profoundly influences health, immunity, and even mood. The ketogenic diet changes the microbiome in significant ways.How Keto Changes the MicrobiomeReducing carbohydrates starves fermentative bacteria that rely on dietary...

The Best Keto Sauces and Dressings to Elevate Every MealGood keto cooking is built on two things: quality ingredients and exceptional sauces. The right sauce transforms a simple piece of chicken or fish into something genuinely exciting.HollandaiseA classic butter and egg yolk sauce that is naturally keto. Rich, luxurious, and...