Tag: gluten free

⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min305Calories3.8gNet Carbs11.6gProtein24.4gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min How to Make ItStep 1Add the broccoli florets to a large saucepan and cover with boiling water. Bring to a boil, then reduce to a simmer. Simmer the florets for...

⏱ Prep: 10 min🍳 Cook: 22 min✅ Ready: 32 min922Calories7.4gNet Carbs74.6gProtein65.7gFat⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Heat a tablespoon of olive oil in a large casserole dish or Dutch oven. Add the ground turkey, garlic...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min77Calories1.9gNet Carbs0.8gProtein7.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Start by preparing your kale leaves. Rinse the leaves well and shake off any excess water. Pat the leaves dry with a clean cloth or kitchen...

⏱ Prep: 17 min🍳 Cook: 30 min✅ Ready: 47 min231Calories4.6gNet Carbs9.8gProtein15gFat⏱ Prep: 17 min🔥 Cook: 30 min⏰ Ready: 47 min How to Make ItStep 1Add the coconut flour, mozzarella, salt, xanthan gum, baking soda, and erythritol to a food processor. Pulse everything together well to combine. The mixture should form...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min485Calories2.7gNet Carbs37.6gProtein34.3gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Heat a large skillet over medium/high heat. Season the steaks with salt and pepper on both sides. Add the steaks to the hot skillet and cook...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min241Calories3.4gNet Carbs6.8gProtein21gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Add the ground almonds, erythritol, cinnamon, ginger, nutmeg, cloves, baking soda and salt to a large mixing bowl. Stir together well to combine.Step 2Add the melted...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min70Calories1.7gNet Carbs2.1gProtein6.2gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Combine sunflower seeds, nutritional yeast, sesame seeds, garlic powder, and salt in a food processor or good quality blender until they’re ground into a finely grated...

⏱ Prep: 6 min🍳 Cook: 18 min✅ Ready: 24 min54Calories1.7gNet Carbs1.1gProtein4gFat⏱ Prep: 6 min🔥 Cook: 18 min⏰ Ready: 24 min How to Make ItStep 1Melt a tablespoon of butter in a medium saucepan over a low/medium heat. Add the onion and sweat gently for a few minutes until tender. While...

⏱ Prep: 6 min🍳 Cook: 20 min✅ Ready: 26 min250Calories3.8gNet Carbs24.3gProtein14.6gFat⏱ Prep: 6 min🔥 Cook: 20 min⏰ Ready: 26 min How to Make ItStep 1Add the olive oil to the base of the instant pot. Add the chicken thighs skin side down and set to sauté until well browned -...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min392Calories7.2gNet Carbs47.9gProtein16gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Score the chicken thighs with a sharp knife and place them in a large bowl. Add the paprika, sweet paprika, cayenne pepper, a pinch of salt,...