Tag: ginger

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min361Calories3gNet Carbs33gProtein23.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Score the skin of the duck breasts. Season the duck breasts on both sides with the 5 spice and...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min670Calories15.5gNet Carbs72.4gProtein33.9gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400F/200C. Score the chicken skins a few times with a sharp knife and set them aside. Add the garlic-infused oil, sesame oil,...

⏱ Prep: 20 min🍳 Cook: 8 min✅ Ready: 28 min288Calories4.9gNet Carbs14.5gProtein23.2gFat⏱ Prep: 20 min🔥 Cook: 8 min⏰ Ready: 28 min How to Make ItStep 1Cover 4 wooden skewers with water and soak for 20 minutes.Step 2Dice the paneer into 12 even sized cubes. Peel the onion and slice into 8...

⏱ Prep: 6 min🍳 Cook: 13 min✅ Ready: 19 min110Calories5.1gNet Carbs2.1gProtein8.7gFat⏱ Prep: 6 min🔥 Cook: 13 min⏰ Ready: 19 min How to Make ItStep 1Finely dice the onion and thinly slice the garlic. Heat the coconut oil in a pan over a low/medium heat and fry the onion and garlic...

⏱ Prep: 20 min🍳 Cook: 8 min✅ Ready: 28 min338Calories1.9gNet Carbs56.4gProtein11gFat⏱ Prep: 20 min🔥 Cook: 8 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and cover four wooden skewers with water to soak for 20 minutes.Step 2Add the shrimp to a mixing bowl...

⏱ Prep: 5 min🍳 Cook: 22 min✅ Ready: 27 min100Calories6.5gNet Carbs1.7gProtein7.1gFat⏱ Prep: 5 min🔥 Cook: 22 min⏰ Ready: 27 min How to Make ItStep 1Thinly slice the onion and garlic. Heat the olive oil in a large pan over a low/medium heat and add the garlic and onion, sweat gently...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min320Calories5.4gNet Carbs12.9gProtein27.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Grate the garlic and ginger and add to a bowl. Add the peanut butter, tamari, sesame oil, rice vinegar, stevia, water, and chili flakes. Whisk until...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min232Calories6.1gNet Carbs7.4gProtein20.3gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Preheat oven to 250 F. In a large mixing bowl, combine two tablespoons of sweetener, spices and egg white together. Stir well.Step 2Mix in nuts until...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min173Calories3.4gNet Carbs12gProtein11.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Prepare the mini sweet peppers by slicing them into rings. Slice your salmon into small pieces if needed, and drain any liquid from your canned crab.Step...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min481Calories8.8gNet Carbs35.6gProtein29.6gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Heat a large nonstick skillet over medium-high heat until hot. Add the ground pork directly into the pan. You do not need oil as ground pork...