Tag: ginger

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min176Calories4.5gNet Carbs5.3gProtein14.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the almond milk, Greek yogurt, pumpkin puree, pecan butter, vanilla extract, cinnamon, ginger, cardamom, and stevia to a high-speed blender. Blend until smooth. Taste and adjust...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min291Calories3.5gNet Carbs34.9gProtein15.1gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Season whole or cuts of chicken breast with salt and pepper. Heat the olive oil in a soup pot on high heat, then add the chicken...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min285Calories10.4gNet Carbs16.9gProtein20.4gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Cut the tofu into 1” cubes. Toss the tofu in a bowl along with 1 ½ tbsp of avocado oil...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min198Calories2.2gNet Carbs12.9gProtein15gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Prepare a salmon fillet by removing the skin if necessary and patting the flesh dry with a paper towel. Use a very sharp knife or pairing...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min88Calories2.2gNet Carbs2.4gProtein7.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Prepare a baking tray with baking paper, then set it aside. In a small bowl, measure out the spices and add the cinnamon, ground allspice, mixed...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 110Calories4.5gNet Carbs5.6gProtein6.6gFat How to Make ItStep 1To a saucepan, add the soy sauce, mirin, ½ cup water, and erythritol. Simmer for 5 minutes . Remove from heat and transfer to a deep dipping bowl.Step 2To a medium-sized bowl, add the...

⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 341Calories6.8gNet Carbs31.4gProtein21gFat How to Make ItStep 1Slice the tops off the chillis and pound them in a mortar with a pestle. Then set them aside. This recipe uses 4 bird's eye chilies which gives a medium-high spice level, but feel...

⏱ Prep: 12 min🍳 Cook: 7 min✅ Ready: 19 min128Calories4.2gNet Carbs3.4gProtein6.7gFat⏱ Prep: 12 min🔥 Cook: 7 min⏰ Ready: 19 min How to Make ItStep 1Add the chia seeds to a blender with 1 cup of almond milk. Blend until completely smooth.Step 2Add the remaining milk to a small pan with...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min660Calories8.8gNet Carbs62.2gProtein39.4gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Heat a large nonstick skillet over medium-high heat until very hot. Add the avocado oil and swirl the pan. Add in the ground beef and begin...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min41Calories4.3gNet Carbs0.8gProtein2.4gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 375 degrees. Prepare the garlic by chopping off the very top of the head to expose the cloves. Peel the ginger and...