Tag: ghee

⏱ Prep: 10 min🍳 Cook: 1h 5min✅ Ready: 1h 15min388Calories20.1gNet Carbs36.8gProtein16gFat This Salisbury steak casserole is a healthy meal that tastes like a guilty pleasure. Loaded with ground beef, mushroom, onions, potatoes, and condiments, this recipe makes for a tasty, satiating, and nourishing main dish. It is a huge crowd-pleaser...

⏱ Prep: 30 min🍳 Cook: 2h 30min✅ Ready: 3h213Calories2.6gNet Carbs19.4gProtein13.7gFat For those who love lamb, our Keto Rogan Josh is just for you! The combination of spices in this tomato-based curry packs a serious punch along with the tender fall-apart lamb. While there are a lot of different spices in...

⏱ Prep: 20 min🍳 Cook: 1h 50min✅ Ready: 2h 10min228Calories4.3gNet Carbs7.2gProtein17.8gFat These nicely browned Keto, low-carb and paleo rolls are the most perfect addition to your low-carb life. They are fluffy, soft and the most reminiscent of bread I have ever found, especially with the yeasted flavor. Fill them with...

347Calories4.6gNet Carbs21.5gProtein26.1gFat Your Keto Indian food repertoire is not complete without a low-carb Peshwari Naan! This delicious Indian-inspired bread is made using a Keto fathead dough made from mozzarella cheese and coconut flour. Since it is Peshwari Naan, the fathead dough is stuffed with unsweetened coconut flakes and sliced almond...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min166Calories2.5gNet Carbs4.7gProtein13.9gFat This Ultimate Streusel Dessert pizza is absolutely made delicious and craveable. The Keto-friendly, low-carb and paleo pizza crust is topped with a Keto icing, a cinnamon and sugar mixture and then a deliciously sweet almond streusel. It is baked...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat the oven to 350 F. Combine the coconut flour,...

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min123Calories2gNet Carbs6.2gProtein9.7gFat For the ultimate Keto Indian food experience - look no further than these delicious low-carb samosas. Samosas are quintessential to Indian cuisine, so we have made a low carb adaptation using a Keto fathead dough. The fathead dough is...

⏱ Prep: 15 min🍳 Cook: 1h 50min✅ Ready: 2h 5min177Calories2.5gNet Carbs6gProtein14gFat These buttery, soft and fluffy rolls are slathered with ghee and salted liberally with sea salt. They are the most wonderful addition to breakfast with cured meats or for a snack. Not to mention, they would be great with...

⏱ Prep: 25 min🍳 Cook: 3h✅ Ready: 3h 25min174Calories3.7gNet Carbs7.7gProtein13.4gFat Keto Chicken and Dumpling Soup is the classic soup you know and love without all the carbs. Tender, juicy chicken thighs are cooked over low heat until tender and falling apart, but don’t throw away the broth! That will be...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min220Calories2.4gNet Carbs29.8gProtein9.6gFat This Keto recipe makes the best Keto Chicken noodle soup! Chicken thighs are simmered slowly in salted water to make homemade chicken stock. The thighs are cooked until tender and falling apart. Onions, garlic, celery, and carrots are sauteed together...