Tag: garlic

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min48Calories2.8gNet Carbs1.1gProtein3.4gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Wash the cucumbers and cut the ends off. Place one cucumber between 2 chopsticks and make thin diagonal slices reaching the chopsticks. Flip and repeat on the...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min192Calories2.9gNet Carbs7.8gProtein16.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Mince the garlic, cut the cauliflower into small florets and the stems into small pieces. Place the cauliflower in a microwave-safe container and steam for about...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min83Calories0.5gNet Carbs10.7gProtein4.3gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Cover 4 bamboo skewers with water to soak while you prepare the ingredients. Add the jumbo shrimp to a bowl with the lemon juice, zest, garlic...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min207Calories1.9gNet Carbs22.2gProtein9.5gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the orange juice, garlic powder, ground ginger, black pepper, maple-flavored syrup, tamari sauce, and sesame oil to a...

⏱ Prep: 2 min🍳 Cook: 10 min✅ Ready: 12 min210Calories5.9gNet Carbs13.6gProtein11.1gFat⏱ Prep: 2 min🔥 Cook: 10 min⏰ Ready: 12 min How to Make ItStep 1Heat a heavy bottomed pan until very hot over medium-high heat. Add the olive oil and the butter until it is melted together. Add the harissa...

⏱ Prep: 45 min🍳 Cook: N/A✅ Ready: 45 min187Calories0.6gNet Carbs0.4gProtein20.8gFat⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min How to Make ItStep 1Bring the butter up to room temperature so that is soft enough to mash. Shake any excess liquid off the bell pepper and pat completely dry with...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min546Calories5.1gNet Carbs42.1gProtein38.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To a pan over medium heat, add ½ tbsp olive oil and spinach and sauté until the spinach begins to wilt down. Season with salt and...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min147Calories5.8gNet Carbs1.2gProtein9.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the cabbage, crush the garlic and grate the ginger. Heat the olive oil in a skillet over a medium heat. Add the red cabbage...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min65Calories0.6gNet Carbs2.7gProtein5.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the butter, turkey broth, onion powder, xanthan gum, and black pepper to a saucepan. Mince the garlic and it to the saucepan. Transfer the pan...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min80Calories1.5gNet Carbs11.4gProtein2.9gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Turn on your air fryer and preheat it to 350 degrees for at least 5 minutes, or you can preheat it during the prep of this...