Tag: garlic

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min81Calories1.5gNet Carbs1.5gProtein7.8gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Pull your cream cheese out in advance to soften at room temperature. Microwaving won’t be helpful, since it will make the cream cheese too soft. Once the...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min381Calories2.5gNet Carbs44.4gProtein20gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Place the bone-in pork chops into a ziploc bag. In a small mixing bowl, combine the sesame seed oil, Gochugaru flakes, gochujang, paprika, granulated garlic, onion...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min573Calories7gNet Carbs34.9gProtein44gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Roughly chop the green beans into 2-inch pieces. Add to a small saucepan and cover with water. Bring to a boil, then simmer for a minute...

⏱ Prep: 1h 5min🍳 Cook: 10 min✅ Ready: 1h 15min316Calories7.2gNet Carbs12.9gProtein26gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 15 minStep 1Prepare the tofu in advance so it can marinate before you cook for at least 1 hour. Use paper...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min344Calories4.6gNet Carbs8.2gProtein31.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 180C/356F. Halve the avocados and remove the stone. With a spoon or ice cream scoop, remove a little of the flesh to...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min723Calories39.1gNet Carbs42.8gProtein40.3gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Dry off the skin-on salmon filets with paper towels. Discard the paper towels. Season the salmon on both sides with ½ tsp sea salt and ¼...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min328Calories9.2gNet Carbs27.3gProtein16.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Place the boneless chicken thighs onto a rack in the bottom of an air fryer basket. Sprinkle the chicken on both sides with one teaspoon of...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min573Calories6.7gNet Carbs48.4gProtein38.4gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Add the ground pork to a mixing bowl. Add the garlic powder and a good pinch of salt and pepper. Mix together well with your hands....

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min104Calories2.4gNet Carbs1.3gProtein9.9gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Peel the zucchini and slice into half inch discs. Add to a pan of boiling water and simmer for 3-4 minutes until just tender. Drain completely...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min863Calories5.1gNet Carbs52.5gProtein70.1gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Choose chicken breast that has been cut into tenders or slice the chicken breast yourself. Add the chicken tenders to a bowl and season them with...