Tag: garlic

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min241Calories4.6gNet Carbs9gProtein19.4gFat⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min How to Make ItStep 1Add almond flour, coconut flour, xanthan gum, baking powder, and salt to a bowl. Whisk until combined. Add the vinegar and whisk again.Step 2Crack the eggs...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min403Calories8.4gNet Carbs52.8gProtein15.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Season boneless, skinless chicken thighs with salt, pepper, and lemon pepper. Heat olive oil in the base of a soup pot on high heat, then place...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min134Calories0.9gNet Carbs0.6gProtein14.4gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Finely slice the shallot, garlic cloves, and serrano pepper. We used a mandolin for the shallot and garlic, but you can thinly slice them using a...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min473Calories1.7gNet Carbs62gProtein22.6gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Dice the chicken into 2cm / ¾-inch cubes and add to a large bowl. Mince the garlic and squeeze the lemon to extract 2 tablespoons of...

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min43Calories1.5gNet Carbs2gProtein2.6gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Place the cauliflower rice in a bowl. Add one teaspoon of salt and mix well. Let it sit for 10 minutes.Step 2Once the cauliflower is tender,...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min189Calories4gNet Carbs3.3gProtein17.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in butter and swirl it around with a spoon to coat. Add in...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min231Calories3.3gNet Carbs6.2gProtein21.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Crush the garlic clove and add it to a deep jar or blender's pitcher. Add the tofu, tahini, lemon juice, cumin, and salt. Using a hand blender,...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min37Calories3.4gNet Carbs1.1gProtein1.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in olive oil and swirl it around with a spoon to coat. Add...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min82Calories2.4gNet Carbs2gProtein7.2gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 180C/350 F and line a baking sheet with parchment paper. Add 2 tbsp oil to a pan over medium heat. Add the...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min34Calories2.9gNet Carbs0.9gProtein2.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Empty a bag of frozen, cubed butternut squash into a large saucepan. Add the first amount of chicken broth, cover the pot with a lid, and...