Tag: garlic

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min254Calories2.3gNet Carbs6.8gProtein24.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the scallions, separating the white part from the green. Mince the garlic, finely chop the roasted green chilies, and grate the cheddar cheese. Measure...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min413Calories1.1gNet Carbs36.2gProtein29.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Finely chop the shallot and crush the garlic. Add the ground pork to a mixing bowl. Add the shallot, garlic, paprika, lemon zest, rosemary, salt and...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min465Calories3.3gNet Carbs21.4gProtein39.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Make the dressing first to add to your salad during any of the other steps in this recipe. In a small bowl, whisk together the mayonnaise, ketchup,...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min245Calories5gNet Carbs12.1gProtein19.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Spiralize the zucchini and set it aside. If you don’t have a spiralizer, you can make 3 cuts with a sharp knife lengthways into the zucchini...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min576Calories14gNet Carbs46.8gProtein35.3gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 200C/400F and spread 1 cup of marinara sauce in a medium-sized casserole dish. To prepare the “parmesan cheese,” add the sunflower seeds,...

⏱ Prep: 35 min🍳 Cook: 15 min✅ Ready: 50 min490Calories5.4gNet Carbs30.7gProtein37.7gFat⏱ Prep: 35 min🔥 Cook: 15 min⏰ Ready: 50 min How to Make ItStep 1Crush the garlic and add it to a bowl with 2 tbsp olive oil, tomato paste, chipotle chili powder, 3 tsp lime juice, salt, and pepper....

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min347Calories13.3gNet Carbs17.3gProtein24.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Cut the tofu into 1” cubes. Toss the tofu in a bowl along with 1 ½ tbsp of avocado oil...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min121Calories1.9gNet Carbs2.4gProtein11.8gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Finely chop the parsley and chives and add them to a bowl. Mix until combined, then transfer 1 tbsp to a plate. To the large bowl with...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min210Calories2.7gNet Carbs7.4gProtein18.4gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350F/180C. Line a muffin pan with paper or silicone casings. Grate the zucchini using the coarse side of a cheese grater. Transfer...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min345Calories14.1gNet Carbs19.2gProtein23.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Prepare the tofu by draining any water and using paper towels to absorb the excess water from the tofu. You may go through multiple paper towels...