Tag: garlic

⏱ Prep: 10 min🍳 Cook: 32 min✅ Ready: 42 min158Calories4.1gNet Carbs3.7gProtein13.9gFat⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Finely dice the onion, thinly slice the celery, crush the garlic and dice the mushrooms....

⏱ Prep: 6 min🍳 Cook: 35 min✅ Ready: 41 min67Calories2.6gNet Carbs1gProtein5.4gFat⏱ Prep: 6 min🔥 Cook: 35 min⏰ Ready: 41 min How to Make ItStep 1Heat the olive oil in a small saucepan over a low/medium heat. Finely dice the zucchini, onion, tomato and bell pepper and mince the garlic. Add...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min163Calories3.6gNet Carbs4.1gProtein14.6gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees. Trim and break up your cauliflower into florets and spread across a sheet pan coated with pan spray. Drizzle the...

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min680Calories5.6gNet Carbs44.4gProtein52.2gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a low/medium heat. Finely dice the onion and crush the garlic. Add to the pan and...

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min358Calories5.2gNet Carbs26.6gProtein25.3gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Heat the olive oil in a large skillet over a medium heat. Add the diced pancetta. Cook the pancetta through until browned all over. Remove from...

⏱ Prep: 15 min🍳 Cook: 8 min✅ Ready: 23 min487Calories4.4gNet Carbs20.5gProtein42.1gFat⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min How to Make ItStep 1Crack the egg into a small bowl. Beat until smooth and well combined. Add the shrimp to a separate bowl. Add the ground almonds, sesame seeds,...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min172Calories2.8gNet Carbs12gProtein12.3gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Add the ground pork, pancetta, cauliflower rice, sage, rosemary, ground almonds, salt, and pepper to a large mixing bowl. Finely chop the onion and cranberries and...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min195Calories4.2gNet Carbs6gProtein17.2gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Finely dice the onion and mushrooms and thinly slice the garlic and celery. Melt the butter in a skillet over a low/medium heat. Add the garlic,...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min97Calories3.3gNet Carbs1.5gProtein8.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Slice the ends of both zucchini and slice them in half horizontally. Take each halved zucchini and slice them into “planks” that are about ¼” thick....

⏱ Prep: 10 min🍳 Cook: 31 min✅ Ready: 41 min202Calories3.2gNet Carbs3.8gProtein19.4gFat⏱ Prep: 10 min🔥 Cook: 31 min⏰ Ready: 41 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the tips from the fennel and discard. Slice each fennel bulb into 6 and halve the radishes. Add...