Tag: garlic

⏱ Prep: 8 min🍳 Cook: 34 min✅ Ready: 42 min263Calories1.8gNet Carbs13.7gProtein22.4gFat⏱ Prep: 8 min🔥 Cook: 34 min⏰ Ready: 42 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit. Finely dice the onion and thinly slice the garlic. Heat the olive oil in a small saucepan over a...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min662Calories5.5gNet Carbs41gProtein52.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Make the caprese side dish first. Slice fresh, whole milk mozzarella into 4 slices per serving. Do the same with the roma tomatoes, slicing them into...

⏱ Prep: 4 min🍳 Cook: 12 min✅ Ready: 16 min127Calories5.2gNet Carbs3.8gProtein9.7gFat⏱ Prep: 4 min🔥 Cook: 12 min⏰ Ready: 16 min How to Make ItStep 1Heat the olive oil in a saucepan over a low/medium heat. Finely dice the onion and mince the garlic. Add to the pan and sweat gently...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min135Calories3.8gNet Carbs5.5gProtein10.1gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1Finely dice the onion and slice the okra into 1 cm chunks, removing the tops and tips. Heat a tablespoon of olive oil in a frying...

⏱ Prep: 13 min🍳 Cook: N/A✅ Ready: 13 min27Calories1.8gNet Carbs0.7gProtein1.9gFat⏱ Prep: 13 min🔥 Cook: 0 min⏰ Ready: 13 min How to Make ItStep 1Peel the outer skin from the cucumber and discard. Peel the cucumber flesh into 8 wide strips.Step 2Add the cream cheese, 1 small garlic clove, the sundried...

⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min87Calories2.2gNet Carbs1.1gProtein7.9gFat⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.Step 2Whilst the beans are cooking, add...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min263Calories5.7gNet Carbs7.7gProtein23gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan and cover with water. Bring to a boil then simmer for 3-4 minutes until just tender. Drain and set...

⏱ Prep: 1h 20min🍳 Cook: N/A✅ Ready: 1h 20min48Calories3.2gNet Carbs3.1gProtein2.4gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 20 minStep 1Thinly julienne chayote squash on a mandoline. Place it in a medium-sized mixing bowl.Step 2Add chopped green beans (½” long...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min208Calories2.6gNet Carbs12.6gProtein16.2gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Finely slice and then dice a fresh ball of mozzarella. The smaller you dice the mozzarella, the more enjoyable it will be to use as a bruschetta.Step...

⏱ Prep: 6 min🍳 Cook: 10 min✅ Ready: 16 min267Calories2.3gNet Carbs3.4gProtein27.6gFat⏱ Prep: 6 min🔥 Cook: 10 min⏰ Ready: 16 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Cut the tough ends from the asparagus and discard. Arrange the asparagus stalks across a shallow oven tray. Lightly...