Tag: garlic

⏱ Prep: 10 min🍳 Cook: 4h 10min✅ Ready: 4h 20min270Calories5.1gNet Carbs17.6gProtein18.7gFatBurrito bowls are a genius way to get a variety of nutrition in one meal! You can load up on protein, play around with healthy fats, and get an assortment of vitamins from the veggie toppings! Carnitas is slow roasted...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h269Calories1.6gNet Carbs30.9gProtein15gFatIt’s always a win to be able to host a dinner or potluck and stay low carb! If you’re looking for a pork dish that’s relatively easy to make but looks like it’s difficult, this is it! A pork tenderloin is...

⏱ Prep: 13 min🍳 Cook: 42 min✅ Ready: 55 min355Calories1.9gNet Carbs36.7gProtein21.8gFatSalmon wrapped in crispy bacon? Yes, please! You almost have a full meal here, with bright green asparagus stacked high on top of each seasoned salmon filet. The great part here is the bacon naturally tenderizes and seasons the veggies...

⏱ Prep: 6 min🍳 Cook: 58 min✅ Ready: 1h 4min338Calories5.3gNet Carbs25.4gProtein22.7gFatThese deliciously rich and creamy butter chicken thighs are packed with aromatic spices in a curried tomato sauce. This is a simple to prepare curry that is slow cooked on the stove until the chicken is tender and the sauce...

⏱ Prep: 12 min🍳 Cook: 50 min✅ Ready: 1h 2min622Calories4gNet Carbs66.1gProtein35gFatThese Keto chicken thighs are coated in a crispy, sweet glaze of honey and garlic butter. The chicken is baked over a bed of seasoned broccoli, so even your veggies are packed with flavor. A squeeze of lemon balances out...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min286Calories1.6gNet Carbs15.9gProtein23.5gFatWho doesn’t love a main dish that can all be cooked in a single tray? This convenient chicken thigh dinner is surprisingly juicy and has the perfectly crispy skin! Plenty of rosemary and garlic make the chicken savory and flavorful. There’s...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min374Calories3.1gNet Carbs34.3gProtein24.5gFatWe’ve all experienced ham with cherries, pineapples, and the occasional orange glaze. Forget all these overly-sugary fruits, and say hello to your new favorite duo: pork chops and lemon! These pork chops stay juicy and tender, and the ingredients are...

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min435Calories2.2gNet Carbs37.3gProtein30.4gFatThis simple yet tasty meatloaf is packed with aromatic Italian seasoning, tender low carb vegetables and oozy mozzarella cheese.How to Make ItStep 1Add the pork to a mixing bowl along with the Italian seasoning, onion powder, Parmesan, egg, salt and...

⏱ Prep: 25 min🍳 Cook: 35 min✅ Ready: 1h617Calories8.6gNet Carbs51.8gProtein40.7gFatEveryone loves a great Keto casserole recipe! I love casseroles because you can make it ahead of time, and it is ready to go into the oven at any point. This casserole is made by topping a thick bed of spiralized...

⏱ Prep: 10 min🍳 Cook: 1h 45min✅ Ready: 1h 55min592Calories4.3gNet Carbs61.1gProtein35.1gFatThere’s nothing you can’t like about this recipe. It’s packed with flavorful spices, there’s melty cheese involved, everything is smothered in a creamy sauce, and it can be made in a Crock Pot! For the most convenient cooking process, prepare...