Tag: garlic

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min216Calories3gNet Carbs5gProtein20.4gFat A creamy vegetable casserole is one of the most important Keto Thanksgiving sides. This recipe is rich, festive, and super delicious, a perfect part of your Keto Thanksgiving Menu. One portion of this side dish has just 3g of...

⏱ Prep: 20 min🍳 Cook: 2h✅ Ready: 2h 20min386Calories3.9gNet Carbs18.1gProtein27.9gFat These Keto Garlic Wine-Braised Pork Ribs are one of the easiest Low Carb recipes that are Paleo too! The baby back ribs are seasoned with salt and pepper and then seared to golden brown perfection before drowning in white wine...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Rinse and pat dry the zucchini. Cut the ends of...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat the oven to 200°C (400°F). Line a large baking...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min417Calories5gNet Carbs21.7gProtein33.6gFat This is the easiest Keto Italian sausage recipe you’ll make! Classic Italian sausage and peppers can be Keto-friendly and a healthy addition to your low carb diet. You hardly have to change the original recipe to make it Keto....

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat This keto loaded meatloaf has a Mediterranean influence and is packed with aromatic spices, salty feta and sweet cranberries. Perfect for Sunday lunch served with roasted cauliflower. How to Make It Step 1Add the...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Melt butter in a small dish. Stir dijon mustard, minced...

⏱ Prep: 20 min🍳 Cook: 32 min✅ Ready: 52 min366Calories4.5gNet Carbs19.9gProtein30gFat Remember when one of your favorite hot lunches at school was those giant, cheese-filled breadsticks? Relive the nostalgia in this healthier, keto, adult version! Although, your kids can enjoy these breadsticks too, but you will want to make extra...

⏱ Prep: 1h 10min🍳 Cook: 12 min✅ Ready: 1h 22min179Calories6.4gNet Carbs8.7gProtein12.6gFat Sweet and spicy shrimp are infused with lime juice before served on top a bed of butter cauliflower rice. Crisp, cool cucumbers are quick-pickled in salt and vinegar before layered over the rice as well. Optional garnishes here may...

⏱ Prep: 13 min🍳 Cook: 40 min✅ Ready: 53 min292Calories5.4gNet Carbs6.1gProtein27.3gFat These mashed cauliflower ‘potatoes’ are loaded with chopped bacon bites, shredded cheddar, chopped green onion, and a drizzle of warm barbecue butter sauce. This side dish is an excellent way to add fat to your meal. How to Make...