Tag: garlic

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min244Calories5gNet Carbs26.5gProtein12.1gFat If you are looking for a warm, comforting stew for the colder months, this Keto Brunswick stew recipe is ideal. It is made with Keto-friendly wholesome ingredients and is so easy to prepare. This chicken stew can be made...

⏱ Prep: 1h 10min🍳 Cook: 5 min✅ Ready: 1h 15min224Calories1.6gNet Carbs5.1gProtein22.1gFat You can make lunch, dinner, or your meal prepping a breeze with this easy Keto skillet recipe. Large or jumbo shrimp are marinated in a blend of oil, vinegar, and spices. Then, you just cook the shrimp up in...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min227Calories5gNet Carbs24.5gProtein10.8gFat A Jalfrezi is typically a spicy curry made with green chilies, capsicums, onion, and tomatoes. Unlike any traditional curry, Jalfrezi is generally stir-fried instead of stewed. This gives the Keto chicken curry a thick texture instead of a soupy...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min196Calories4.9gNet Carbs8.6gProtein15.7gFat This amazingly filling Keto feta pasta is a wonderful addition to your low-carb pasta recipe collection. The best part about this lovely dish is that you only need about 15 minutes of your actual work and then let the...

⏱ Prep: 8 min🍳 Cook: 1h 15min✅ Ready: 1h 23min442Calories7.2gNet Carbs59gProtein18.7gFat This deliciously rich beef stew is a great Keto winter warmer, perfect for the colder weather. Our easy low carb stew is prepared with diced stewing beef, celery, onion, garlic, aromatic dried rosemary, a hint of tomato, tangy balsamic...

⏱ Prep: 20 min🍳 Cook: 2h✅ Ready: 2h 20min435Calories2.5gNet Carbs54.5gProtein21gFat On a cold day, there’s nothing like a bowl of chicken soup. This lemon chicken soup is teeming with veggies, lemon and is made creamy and filling thanks to some butter. In this recipe, you make your own broth from...

⏱ Prep: 25 min🍳 Cook: 1h 30min✅ Ready: 1h 55min370Calories5.5gNet Carbs51.2gProtein15.7gFat Keto Chinese Braised Beef is made extra tender in an Instant Pot (if you do not own one, you can braise this dish in a Dutch oven instead). The tender beef is seasoned with Shaoxing wine, soy sauce, five-spice...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min269Calories3.9gNet Carbs25.8gProtein16.3gFat Casseroles are a great way to prepare food ahead of time! We also love that it creates several servings of food in one go. Cooking food this way is excellent for preparing food for a family, or yourself if...

⏱ Prep: 25 min🍳 Cook: 1h 25min✅ Ready: 1h 50min381Calories1.7gNet Carbs35.8gProtein22.4gFat This Keto Christmas recipe is prepared with a pork crackling loin joint, marinated in festive seasonings and oven roasted until the pork is tender and the fat is crisp and golden. Simple to prepare, this crackling low carb pork...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min395Calories1gNet Carbs41.2gProtein24.6gFat Keto French Chicken in Red Wine Vinegar has a fancy presentation but a simple preparation. A whole chicken is broken down into eight pieces then seasoned with salt and freshly ground black pepper. The chicken pieces are seared in...