Tag: garlic

⏱ Prep: 20 min🍳 Cook: 4h✅ Ready: 4h 20min746Calories1.2gNet Carbs14.7gProtein75.2gFat This pork belly is amazingly tender and is a great cook it and forget it kind of dish. The pork belly slab is rolled lengthwise and trussed tightly and then braised in a mixture of tamari, sake, scallions, ginger and...

⏱ Prep: 4h 12min🍳 Cook: 12 min✅ Ready: 4h 24min119Calories4.5gNet Carbs4.1gProtein9.3gFat Embody Summer with this Hawaiian-inspired Keto meal! Thin-sliced chicken breasts are marinated in a laundry list of Asian-infused flavors like ginger, garlic, and sesame seeds. The “Huli Huli” part of this recipe comes from the intensely flavored citrus juices...

⏱ Prep: 20 min🍳 Cook: 2h 10min✅ Ready: 2h 30min223Calories1gNet Carbs12.1gProtein17.8gFat When you’re facing a fridge full of leftovers from Thanksgiving, make a recipe that combines multiple dishes. This Keto stuffing recipe combines Keto croutons with leftover turkey, gravy, and a little crunch of celery. Instead of laboriously making your...

⏱ Prep: 15 min🍳 Cook: 4h✅ Ready: 4h 15min178Calories1.2gNet Carbs30.6gProtein5.5gFat No need to be afraid of overcooking turkey again, thanks to the Crock-Pot! Deliciously, juicy turkey breast is seared to perfection before being combined with fresh smashed garlic and rosemary sprigs. A brothy mixture of chicken bone broth and orange...

320Calories2.6gNet Carbs21.5gProtein23.2gFat Need a new, easy dinner idea? This Keto Italian recipe makes the perfect casserole with just a few components but lots of flavor. The base of the casserole is made with cubes of Keto bread soaked in tomato sauce and coated in spices. Just add cooked Italian sausage...

⏱ Prep: 1h 10min🍳 Cook: 20 min✅ Ready: 1h 30min91Calories2gNet Carbs9.5gProtein5gFat If you’ve never had tempeh before, this is a great recipe to start with. This vegan Keto baked tempeh is marinated in a rich soy sauce mixture that’s sweetened with maple-flavored syrup. After marinating the tempeh, simply bake it...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Melt butter in a pan over low heat. Slice whole...

⏱ Prep: 30 min🍳 Cook: 2h 15min✅ Ready: 2h 45min617Calories4.4gNet Carbs66.9gProtein34.1gFat Osso Buco is a classic Italian dish made typically with a veal shank containing the marrowbone. Here we have used a beef shank as it is more readily available, but feel free to use veal. The meat is gently...

⏱ Prep: 5 min🍳 Cook: 4h 10min✅ Ready: 4h 15min445Calories5gNet Carbs46.7gProtein25.4gFat This Keto paleo recipe is a yummy chili made with ground turkey and bacon, with plenty of protein in each serving. Bacon also helps add fat to your meal. Inside the chili is also chopped zucchini, bell pepper, and...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min794Calories4.2gNet Carbs70.5gProtein52.8gFat If you’re in need of a hefty dose of protein, this stuffed onion bomb recipe will certainly do the trick! Each portion is literally packed with flavorful ground beef, encased in a juicy sweet onion shell, and then wrapped...