Tag: garlic

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min782Calories4.1gNet Carbs89.4gProtein41.4gFat Osso Buco is a classic Italian dish with a veal shank containing the marrowbone. Here we have used a beef shank, which is more readily available, but feel free to use veal. The meat is gently simmered in wine...

⏱ Prep: 40 min🍳 Cook: 18 min✅ Ready: 58 min134Calories1.2gNet Carbs14gProtein8.1gFat These Keto Indian kebabs are basted with a curry spiced marinade then oven baked until tender and golden. These make a great lunch or dinner option. Perfect served with one of our Indian inspired side dishes. How to Make...

⏱ Prep: 2h 25min🍳 Cook: 40 min✅ Ready: 3h 5min336Calories2.5gNet Carbs44.6gProtein16.8gFat This Moroccan spiced lamb is marinated in aromatic herbs and spices with a hint of citrus and earthy tahini. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit. Step 2Add the olive oil, tahini, lemon juice,...

⏱ Prep: 30 min🍳 Cook: 3h✅ Ready: 3h 30min558Calories4gNet Carbs55.1gProtein33.9gFat Traditional Mexican pozole is a soup made with rich pork broth, hominy, and a puree of rehydrated dried guajillos and garlic. You can top the soup with many toppings like shredded cabbage, radishes, cilantro, diced white onion, lime juice, avocado,...

⏱ Prep: 45 min🍳 Cook: 30 min✅ Ready: 1h 15min167Calories3.5gNet Carbs9.9gProtein9.3gFat This Keto baked Chinese inspired tofu is smothered in a flavorsome marinade and a light coating of sesame seeds for added crunch. These diced tofu pieces make an excellent addition to vegan salads, or as part of a Chinese...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min482Calories2.3gNet Carbs34.3gProtein34.3gFat These flaky salmon fillets in white wine sauce are an excellent addition to your low-carb summer main dish recipes. This dish is bursting with flavors; it's filling and only takes about half an hour to prepare, which is perfect...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min224Calories11.6gNet Carbs31.2gProtein6gFat Our Air Fryer Honey Garlic Chicken Thighs are reminiscent of teriyaki chicken without additives like wheat, soy, or refined sugars! Tender chicken thighs are browned nicely in the air fryer. Then, they are placed into a sauce prepared with...

⏱ Prep: 6h🍳 Cook: 3h✅ Ready: 9h401Calories7.6gNet Carbs16.8gProtein33.5gFat Looking to replicate some of your favorite Chinese takeout at home? This Szechuan Beef combines all your favorite Asian flavors, plus it is conveniently made in a Crock Pot! This healthy keto recipe is spicy with a little bite of vinegar. A...

⏱ Prep: 10 min🍳 Cook: 2h✅ Ready: 2h 10min164Calories9.2gNet Carbs2.5gProtein10.5gFat This delicious low carb buttery roasted whole cabbage makes a great Keto vegetarian Thanksgiving main. Simple to prepare, this whole roasted cabbage is basted in a buttery sauce, flavored with a hint of orange, maple-flavored syrup, mustard, and aromatic fresh...

⏱ Prep: 5 min🍳 Cook: 1h 25min✅ Ready: 1h 30min446Calories7.4gNet Carbs32.2gProtein31.8gFat Curries are known for their deep, complex flavor profiles. This skillet combines whole garlic, green onion, and toasted spices to achieve that effect. Chopped steak and cauliflower florets soak in all the curry flavor, revealing an overall ‘golden’ appeal....