Tag: garlic

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min191Calories4.2gNet Carbs12.4gProtein13.2gFat This deliciously tender cauliflower is stuffed with Moroccan spiced lamb and coated in a rich tahini and yogurt dressing. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit. Step 2Remove the stalk from the cauliflower carefully...

⏱ Prep: 30 min🍳 Cook: 55 min✅ Ready: 1h 25min90Calories2gNet Carbs2.8gProtein7.1gFat This Vegan Keto BBQ recipe is perfect for anyone who is worried about feeling left out at the Summer barbecue party! The meatballs are made with zucchini, walnuts, and ground flax seeds. Once baked, the meatballs are crisp on...

⏱ Prep: 30 min🍳 Cook: 1h 30min✅ Ready: 2h790Calories12.6gNet Carbs58.3gProtein52.4gFat Barbacoa Beef Taco Salad is an entirely low carb meal! Beef chuck is braised in a mixture of pureed guajillo peppers, garlic cloves, beef broth, plenty of cumin, chili powder, and bay leaves using an Instant Pot. Once tender, the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min642Calories5.6gNet Carbs22.2gProtein59.3gFat With this low carb dinner recipe, you can have your main meal ready in 30 minutes or less! You could also use this Keto Italian recipe for meal prepping and make it in batches. To start, Italian sausage is...

⏱ Prep: 25 min🍳 Cook: 45 min✅ Ready: 1h 10min404Calories2.2gNet Carbs16.8gProtein34.1gFat These keto chicken drumsticks are coated in our Alabama white sauce and baked until golden. Perfect served with extra white sauce for dipping. How to Make It Step 1Season the drumsticks with the salt, pepper, garlic powder, paprika, lemon...

⏱ Prep: 3 min🍳 Cook: 6h 14min✅ Ready: 6h 17min435Calories4.1gNet Carbs50gProtein24.4gFat Slow-cooked ginger beef is shredded and cooked even longer in a keto peanut sauce. A few vegetables and plenty of sesame seeds rounds out the meal to give us spicy, sweet, chewy, and salty. Serve over cauliflower rice or...

⏱ Prep: 1h 5min🍳 Cook: 10 min✅ Ready: 1h 15min264Calories3.1gNet Carbs1.9gProtein27.3gFat Even if you’re a vegetarian or vegan on the Keto diet, you can still enjoy a juicy “steak”! Portobello mushroom cap steaks, that is. It really all comes down to the cooking process and how you season the mushroom...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min265Calories6.6gNet Carbs13.4gProtein20gFat This low carb pie has a rich and creamy filling of ham, leeks and cheese and is topped with a buttery cauliflower mash. How to Make It Step 1Dice the cauliflower into florets. Add the cauliflower florets to a...

⏱ Prep: 20 min🍳 Cook: 2h✅ Ready: 2h 20min594Calories1.2gNet Carbs51gProtein41.3gFat A little planning ahead results in big bang for your buck flavor. Brining a whole chicken in a delicious mixture of salt, mustard seed, garlic, onion, cumin, and celery seed yields delicious results that are well worth the wait (12-24...

⏱ Prep: 4 min🍳 Cook: 3h 8min✅ Ready: 3h 12min354Calories5.3gNet Carbs32.6gProtein21.2gFat This simple crockpot meal combines cauliflower, Savoy cabbage and sweet red onion, slow cooked until tender. How to Make It Step 1Heat the olive oil in a skillet over a medium/high heat. Add the chicken thighs skin side down...