Tag: garlic

⏱ Prep: 25 min🍳 Cook: 34 min✅ Ready: 59 min449Calories2.5gNet Carbs29.1gProtein35.7gFat Scotch eggs are one of the best air fryer Keto recipes! This recipe is very close to the traditional style. All that’s really different is the breading, but some would argue a Keto pork rind breading would make a...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min193Calories4.9gNet Carbs6.6gProtein15.9gFat This chicken taco salad is a great make ahead meal. Simply marinate and cook the chicken ahead of time as well as wash and chop the veggies. The entire salad will hold in the fridge for several days even...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Mozzarella balls are a healthy snack that you can enjoy alone or pair with a larger snack! Choose whole-milk mozzarella to get the full fat nutrition. By adding fresh basil, fresh oregano, fresh garlic,...

⏱ Prep: 24h 20min🍳 Cook: 10 min✅ Ready: 24h 30min15Calories2.5gNet Carbs0.4gProtein0.2gFat Pickled veggies are a fantastic way to spruce up a meal! Top your salads, lettuce wraps, or cauliflower rice bowls with this pickled carrots and red onion recipe! The vegetables stay crunchy, but they’re tangy, a little sweet, and...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min198Calories3gNet Carbs23.9gProtein9.2gFat If you’re looking to keep some lunches on the lighter side, Hungarian Gulyas Soup will keep your tummy happy! The traditional soup (more recognized as Goulash), isn’t necessarily known as “hearty”, but it does offer you a heaping bowlful...

⏱ Prep: 13 min🍳 Cook: 45 min✅ Ready: 58 min350Calories1.5gNet Carbs54.2gProtein12.3gFat These meatballs are the same main ingredients you’d enjoy in a chicken parm pasta or sandwich, but these portions are more keto-friendly on the amount of protein as well as carbs. Parmesan cheese mixed into the meatballs gives a...

⏱ Prep: 15 min🍳 Cook: 8h✅ Ready: 8h 15min211Calories0.6gNet Carbs18.5gProtein14.2gFat Some people like coffee in the morning and other people like broth. This bone broth is a great recipe to make on a weekend when you have extra time, but it is a low maintenance item as you can sit-it-and-forget-it...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Gather all of your ingredients so you are ready to...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min253Calories2.7gNet Carbs32.3gProtein11.5gFat Are you looking for a one-pan family meal? Or perhaps you’re looking for an easy meal prep? This skillet chicken bake only requires a large skillet. This dish has fresh basil, gooey asiago cheese, and roasted peppers and garlic....

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min302Calories4.2gNet Carbs20.9gProtein22.2gFat Indulge in a satisfying morning meal with our Cheesy Keto Brunch Casserole, a hearty dish perfect for brunch gatherings or weekday breakfasts. Packed with wholesome ingredients and rich flavors, this casserole is a delicious addition to your Keto brunch recipe...