Tag: garlic

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min331Calories6.3gNet Carbs36.8gProtein16.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min I love the flavor contrasts in this dish. The sauce is very creamy, but the sun-dried tomatoes give a tart bite! The basil gives such a fresh note and the...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h468Calories3gNet Carbs31.9gProtein36.9gFat⏱ Prep: 15 min🔥 Cook: 45 min⏰ Ready: undefined min A comforting and creamy casserole filled with tender chicken and low-carb ingredients, ideal for meal prep. This Keto chicken casserole combines creamy textures and savory flavors in a dish perfect for...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min378Calories5.7gNet Carbs30.5gProtein25.2gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Mince the garlic. In a small bowl or jar, whisk together the olive oil, lemon juice, tahini, minced garlic, cumin, salt, and pepper until smooth. Taste...

⏱ Prep: 5 min🍳 Cook: 38 min✅ Ready: 43 min609Calories4.7gNet Carbs52.8gProtein40.9gFat⏱ Prep: 5 min🔥 Cook: 38 min⏰ Ready: 43 min This chicken and cauliflower bake is rich with a creamy cheese sauce and crispy bacon.This is a great weeknight meal for families served alongside a simple green How to Make...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min426Calories2.4gNet Carbs43.4gProtein25.9gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min Nothing shouts “comfort food” like a fat, meaty, melty Philly Cheesesteak. We may have to skip out on the bread, but we don’t have to skip on the juicy steak...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min376Calories6.3gNet Carbs31.8gProtein23.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min This meal is a gut-filling crowd pleaser! The thinly sliced cabbage acts like “noodles” in this hearty Italian meat sauce. It requires only a little prep work, and is finished...