Tag: garlic

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min602Calories2.6gNet Carbs47.1gProtein43.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min For this recipe, you will need two thinly sliced NY strip steaks. If you have difficulty finding this at a grocery store, you can purchase one thick, boneless strip steak,...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min157Calories2.2gNet Carbs17.6gProtein7.8gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish. Each portion is made up of a seasoned eggplant disc, topped...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min375Calories4.8gNet Carbs41.7gProtein19.4gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min This Enchilada Chicken is a crowd pleaser. The homemade enchilada sauce is Keto friendly and has so much flavor compared to canned enchilada sauces you can buy at the store....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min767Calories8.6gNet Carbs20.7gProtein73.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min Shrimp Alfredo is a delicious classic that is creamy and cheesy! A mix of Cajun spices is included to make this dish just a little spicy and full of peppery...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min576Calories3.7gNet Carbs29.2gProtein49.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min Tuna melts are a delicious comfort food that are often underrated. This keto recipe turns a classic sandwich into a carb-less patty. You still get the tender tuna, melted cheddar...

⏱ Prep: 12 min🍳 Cook: 30 min✅ Ready: 42 min688Calories5.4gNet Carbs59gProtein46.7gFat⏱ Prep: 12 min🔥 Cook: 30 min⏰ Ready: 42 min Instead of painstakingly standing in your kitchen stuffing jalapeno poppers, turn everyone’s favorite How to Make ItStep 1Lay your chicken thighs out flat and sprinkle the salt, pepper, garlic, and...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min1080Calories9.6gNet Carbs35gProtein100.3gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min To evoke a Tuscan summer in your kitchen, spicy Italian sausage flavored with peppers and fresh basil makes for a wonderful How to Make ItStep 1Heat a large pan on...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min564Calories4.8gNet Carbs34.7gProtein43.3gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Chicken How to Make ItStep 1Remove the skin and seed from a large avocado and smash the fruit in a bowl with a fork. Get out as many lumps as possible.Step...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min487Calories4.5gNet Carbs40.4gProtein32.6gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min This is a weeknight staple! It’s a simple recipe with only a few ingredients, but the garlic and olive oil help round out the dish very well. You can also...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 595Calories3.6gNet Carbs33gProtein49.6gFat These keto Swedish inspired meatballs are rich, creamy and deliciously fragrant and manage to pack an intense flavor punch whilst using only a few simple ingredients.Delicious either on their own or served over some shredded cooked cabbage, they...