Tag: garlic

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min207Calories4gNet Carbs9gProtein17gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min This keto friendly side takes the humble Brussels sprout to the next level by combining it with rich, creamy cheese and salty bacon. A simple yet delicious side, ideal for...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min475Calories4.5gNet Carbs11.8gProtein46.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min Simple to pull together, this bacon, blue cheese and pecan How to Make ItStep 1Add the pecans to a dry pan over a low/medium heat. Toast for 4-5 minutes until...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min502Calories3.5gNet Carbs66.4gProtein23.1gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min This simple dish takes all the flavor of a caprese How to Make ItStep 1Preheat the oven to 390 degrees Fahrenheit.Step 2Add the basil to a food processor with the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min567Calories4.6gNet Carbs49.8gProtein38.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min There are endless different ways to enjoy a potato. One of the most popular styles is hasselback, but we’ve turned this style into a low carb option: hasselback chicken breasts!...

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min107Calories3.4gNet Carbs3.7gProtein8.2gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min This low carb mash is loaded with flavor and fats from tangy Parmesan and sour cream, infused with aromatic chives.This is a great side dish to serve with grilled or...

⏱ Prep: 14 min🍳 Cook: 13 min✅ Ready: 27 min150Calories3.7gNet Carbs2.5gProtein13.9gFat⏱ Prep: 14 min🔥 Cook: 13 min⏰ Ready: 27 min This velvety smooth asparagus soup is rich and warming – perfect for fall.The soup is perfect served on its own, or with a slice of low carb keto bread smothered...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min238Calories2.1gNet Carbs7.4gProtein21.4gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min These yummy rolls are very versatile and make delicious English muffins, sandwich bread, or dinner rolls! Feel free to experiment with this Keto How to Make ItStep 1Preheat your oven...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min441Calories4.1gNet Carbs30gProtein33.4gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Another American Midwest delight is totally keto and delicious in its own right! Juicy beef patties are smothered in a drippy mushroom gravy made from scratch. Plenty of worcestershire sauce...

⏱ Prep: 1 min🍳 Cook: 13 min✅ Ready: 14 min134Calories3.5gNet Carbs8.9gProtein7.7gFat⏱ Prep: 1 min🔥 Cook: 13 min⏰ Ready: 14 min Want to impress your friends or family with your cooking skills? This simple cauliflower rice risotto is beautiful to look at, delicious to eat, and it’s almost impossible to tell...

⏱ Prep: 3 min🍳 Cook: 22 min✅ Ready: 25 min628Calories4.4gNet Carbs47gProtein43gFat⏱ Prep: 3 min🔥 Cook: 22 min⏰ Ready: 25 min Everyone’s favorite dip is now a delicious soup. Let’s be honest - you’ve always wanted to eat the whole bowl of queso to yourself, and now you can! Shredded chicken...