Tag: garlic

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min336Calories7.3gNet Carbs19.3gProtein25.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min After tasting these parmesan zucchini fries, you may never want a regular french fry again! The crispness of the seasoned crumbs are so savory, and the addition of some freshly...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min149Calories4.6gNet Carbs5.8gProtein11.6gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min Making cauliflower mash at home is not difficult and it freezes really well, so make a large batch and freeze it in separate containers. This mash has a rich and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min375Calories8gNet Carbs19.9gProtein26.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min For the sake of calculating your nutrition, the ingredients listed in this recipe for the Green Goddess Dressing makes about 2 oz of dressing – enough for one serving of How...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min676Calories4.5gNet Carbs43.1gProtein53.9gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min Who doesn’t love a crunchy, Mexican taquito filled with meat and cheese? The only problem is those high-carb flour or corn tortillas that make it impossible to enjoy authentic Mexican...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min232Calories1gNet Carbs18.9gProtein16.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min A classic combination of chorizo and jumbo shrimp is paired with simply wilted spinach for this Mediterranean influenced dish.The recipe calls for raw jumbo shrimp, heads removed but tails left...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min225Calories4.7gNet Carbs28.6gProtein9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min If you’ve only got a few minutes to throw together yourself a How to Make ItStep 1In a bowl, combine the canned tuna, Dijon mustard, parsley, salt, pepper, garlic powder, onion...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min272Calories6.8gNet Carbs38.2gProtein8.5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min Noodles are one of my favorite meals, but are not allowed on the keto diet! Zoodles are a great substitute! They hold a great al dente texture and are great...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min171Calories4.1gNet Carbs11.9gProtein11.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Pasta Puttanesca is a highly regarded dish that is hard to hate. This recipe turns the classic pasta into a yummy soup that has a much lower carb count! With...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min170Calories4.2gNet Carbs7.2gProtein13.9gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min This creamed spinach makes an excellent Keto side dish – perfectly paired with chicken, pork, or fish. The blanching step of this recipe is crucial – so don’t skip this...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min424Calories5.1gNet Carbs20.2gProtein35.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This Asian How to Make ItStep 1Roughly chop the romaine lettuce, red cabbage, cucumber, green onion, and cilantro. Combine these ingredients with the almond slices in a serving bowl and top...