Tag: garlic

⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min 391Calories3gNet Carbs39.6gProtein22.6gFat There’s nothing like a big plate of chicken strips! These Keto-friendly strips are crusted in shredded coconut and almond flour. For the best results, use thinly shredded coconut. I dipped the strips in dijon mustard, but feel free...

⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min 57Calories2.3gNet Carbs1.5gProtein4.5gFat This is a go-to side recipe in my house! It is super simple to make and takes less than 10 minutes. Be sure to smash the garlic cloves, so they don’t burn in the oven, and make sure...

⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min 151Calories4.8gNet Carbs2gProtein13.9gFat Tomato soup is a delicious classic that everybody loves. The great news is, you can enjoy it too because we have the ULTIMATE Keto tomato soup recipe for you. This bisque soup stands out among many Keto soup...

⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min 574Calories5.9gNet Carbs38gProtein43gFat Meatballs, cheese, and cream sauce… could this meal be more delicious? Pork meatballs are stuffed mozzarella cheese and then baked in a tomato cream sauce. This recipe uses coconut milk but feel free to use milk, half and...

⏱ Prep: 2 min🔥 Cook: 20 min⏰ Ready: 22 min 329Calories5.7gNet Carbs16.8gProtein26.7gFat You’ll wow yourself or anyone you’re dining with this Pan Roasted Flounder. Heavily seasoned with dill and basil, this dish is light in the tummy and dense on the tongue with flavor. It’s accompanied by a thick and...

⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min 506Calories2.4gNet Carbs56.1gProtein28.4gFat Pasta Carbonara is a classic dish that’s heavy on the egg, but has a delicate and peppery flavor. The pasta had to get ditched for this recipe, but you won’t be missing it when you spoon the traditional...

⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min 543Calories3.3gNet Carbs53.2gProtein33.7gFat Stuffed chicken is a delicious and easy dinner. Simply make a slice into the side of a chicken breast and fill! This chicken is stuffed with broccoli and feta. I used frozen broccoli florets and steamed them until...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min457Calories7.2gNet Carbs47.2gProtein24.8gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min If you’re in need of a quick How to Make ItStep 1In a skillet, combine the cauliflower rice, first amount of pepper, garlic powder, and soy sauce. Cook on medium-high...

⏱ Prep: 2 min🍳 Cook: 15 min✅ Ready: 17 min188Calories3gNet Carbs6.9gProtein16.7gFat⏱ Prep: 2 min🔥 Cook: 15 min⏰ Ready: 17 min These low carb mushrooms are cooked in rich creamy cheese sauce with a little hint of mustard and topped with crisp bacon and aromatic chives.This is a great side dish...

⏱ Prep: 2 min🍳 Cook: 22 min✅ Ready: 24 min619Calories4.6gNet Carbs35.5gProtein50gFat⏱ Prep: 2 min🔥 Cook: 22 min⏰ Ready: 24 min All the classic components are here: Charred beef, fresh lettuce and tomato, and a layer of gooey yellow cheese. Of course, you could substitute the American cheese with cheddar. Some...