Tag: garlic

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min137Calories4gNet Carbs13gProtein7.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min These tasty sheet pan shrimp are loaded with fajita spices and low carb veggies. This is a great option to build upon for How to Make ItStep 1Preheat the oven...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min296Calories2.9gNet Carbs34gProtein14gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Sloppy joes are a popular comfort food known for its smokey, sweet, and saucy meat filling. This Keto version tastes just as good but without all the added sugar. Serve...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min380Calories3.5gNet Carbs16.4gProtein32.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min A nutritious start to your day begins with this cauliflower rice hash How to Make ItStep 1Heat the olive oil in a medium sized skillet over high heat. Add in...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min160Calories1.4gNet Carbs9.6gProtein13gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min Are you meal prepping this week? These jalapeno popper bites make an “egg-cellent” How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a muffin tray with pan spray....

⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min789Calories4.2gNet Carbs73gProtein51.1gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min You will occasionally come across those keto recipes that actually turn out better than the original, non-keto version. This quesadilla recipe is just that! A taco-seasoned chicken filling is encased...

⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min 576Calories4.1gNet Carbs34.8gProtein46.2gFat Almost as good as a holiday dinner! Enjoy this original recipe for 2, or you can double up the servings to have enough for your weekly meal prep. Pork chops are paired with tender green beans and a...

⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min 233Calories2.6gNet Carbs13.2gProtein19gFat Who can resist the crunchy, cheesy, spicy flavors of doritos? This keto recipe can be made in a snap for a quick How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a ¼ sheet tray with...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min419Calories1.6gNet Carbs40.4gProtein27gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min These simple one pan chicken thighs are cooked in a generous helping of butter alongside aromatic garlic, rosemary and lemon.Perfect for a quick and easy weeknight meal with minimal washing...

⏱ Prep: 10 min🍳 Cook: 6 min✅ Ready: 16 min260Calories2.3gNet Carbs30.7gProtein13gFat⏱ Prep: 10 min🔥 Cook: 6 min⏰ Ready: 16 min These tuna steaks are delightfully crisp! They are paired with a fresh salsa made of avocado, cucumber, tomatoes, and plenty of lime juice and garlic. Each bite is juicy, a...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min393Calories4.3gNet Carbs31.6gProtein27gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min This chili recipe tastes almost exactly like a cheeseburger! Crunchy pieces of bell pepper and carrot go well with chewy ground beef. Each bowl gets a sprinkle of cheddar cheese...