Tag: garlic

⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min140Calories4gNet Carbs6.7gProtein10.7gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min This is an excellent side that serves two purposes: 1. It can be whipped up in minutes to join your How to Make ItStep 1Use a spiralizer to cut the zucchini...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min78Calories2gNet Carbs0.8gProtein6.9gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min These smokey roasted radishes are baked in a paprika and garlic oil until golden and tender.These make for a great alternative to roasted potatoes and are perfect served with roasted...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min188Calories8.8gNet Carbs8.6gProtein13.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min If you’re looking for an indulgent and absolutely scrumptious How to Make ItStep 1Clean and dice the butternut squash into small pieces. Melt the butter on medium-low heat in a...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min787Calories3.4gNet Carbs70.3gProtein52.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Long-missed are the days of munchable bar food, but sometimes there’s no holding back from a juicy pub burger. This simple How to Make ItStep 1Prepare your burgers by combining...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min115Calories2.6gNet Carbs6.9gProtein8.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Cauliflower rice risotto is a popular keto side dish because it has practically perfect macros, can be made in under 20 minutes usually, and it’s freaking delicious! Rice coated in...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min120Calories2.6gNet Carbs20.9gProtein2.8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min The combo of shrimp and zucchini is so refreshing and perfect for the summertime when zucchini is in season. This meal comes together quite simply as long as you defrost...

⏱ Prep: 2h 6min🍳 Cook: 35 min✅ Ready: 2h 41min631Calories1.8gNet Carbs59.6gProtein41.2gFat⏱ Prep: undefined min🔥 Cook: 35 min⏰ Ready: undefined min These succulent chicken thighs are marinated in an aromatic mix of fresh thyme, salty capers and zesty lemon, before baking until crisp and golden.These thighs are perfect served with a...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min117Calories4gNet Carbs4.1gProtein9.2gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min This simple spiced cabbage is cooked with tender bacon and onion until soft and caramelized.This is a great side to accompany roasted chicken or grilled pork. How to Make ItStep...

⏱ Prep: 20 min🍳 Cook: 17 min✅ Ready: 37 min111Calories3.2gNet Carbs8gProtein7gFat⏱ Prep: 20 min🔥 Cook: 17 min⏰ Ready: 37 min If you love garlic bread, but you want to leave out the thick toast filled with empty calories, you MUST try this ultra cheesy, keto garlic bread! This makes an...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min190Calories6.1gNet Carbs19.4gProtein8.4gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min These spicy cabbage noodles are tossed with jumbo shrimp, fiery ginger, red pepper flakes and aromatic cilantro.This quick and easy dish makes a great dinner or How to Make ItStep...