Tag: garlic

⏱ Prep: 2 min🍳 Cook: 32 min✅ Ready: 34 min298Calories4.3gNet Carbs33.4gProtein15.6gFat⏱ Prep: 2 min🔥 Cook: 32 min⏰ Ready: 34 min This delicious soup is perfect for cold nights or afternoons, and it comes together in under an hour. In the soup is chicken and mushrooms for protein and nutrients. The...

⏱ Prep: 3 min🍳 Cook: 15 min✅ Ready: 18 min389Calories4.8gNet Carbs23.6gProtein30gFat⏱ Prep: 3 min🔥 Cook: 15 min⏰ Ready: 18 min This turkey fried rice is flavored with low carb veggies and aromatic spices.Perfect for a How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a...

⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min 249Calories2.8gNet Carbs26.8gProtein13.4gFat Hawaiian garlic shrimp is made by crushing whole garlic cloves (skin-on) in a mortar and pestle to release the wonderful aroma and oils from the garlic cloves. The crushed garlic is then slowly sautéed in butter and oil...

⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min 241Calories0.7gNet Carbs35.2gProtein9.7gFat These simple chicken patties are gently seasoned and cooked in just a little olive oil. This is a great keto recipe to include in your meal prep planning! Enjoy between two slices of keto Cloud Bread or another...

⏱ Prep: 5 min🍳 Cook: 13 min✅ Ready: 18 min363Calories2.6gNet Carbs31.7gProtein23.9gFat⏱ Prep: 5 min🔥 Cook: 13 min⏰ Ready: 18 min This quick and easy fried rice is packed with flavor from tender mushrooms, scallions, garlic, tangy tamari sauce and smoky sesame oil.This is a great option for a quick and...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min372Calories4.7gNet Carbs7.4gProtein34.9gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min These creamy baked artichoke hearts are rich with tangy cheddar and parmesan cheese - the perfect accompaniment to roasted chicken or pork chops.Canned or jarred artichoke hearts are ideal for...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min429Calories2.3gNet Carbs30.2gProtein33.1gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min This curry-inspired recipe is filled with tender eggplant, zucchini, and golden brown ground turkey. All the ingredients are flavored with a mix of spices, like curry and tarragon, and soaking...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min257Calories4.8gNet Carbs20.2gProtein18.2gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min These are so delicious, crispy and melty! I love how the cheese melts and turns into a giant string when you bite into these mozzarella sticks. These sticks use the...

⏱ Prep: 6 min🍳 Cook: 20 min✅ Ready: 26 min361Calories5gNet Carbs20.3gProtein27.8gFat⏱ Prep: 6 min🔥 Cook: 20 min⏰ Ready: 26 min This quick and easy keto take on saag paneer is fragrant and aromatic with spices and soft paneer cheese. If you cannot find paneer cheese in your grocery store this...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min272Calories9.4gNet Carbs7.2gProtein22.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min An air fryer is a great way to make delicious food quick, easy and full of flavor. The chicken breasts are basted with a smoked paprika, garlic and olive oil...