Tag: garlic

⏱ Prep: 5 min🍳 Cook: 27 min✅ Ready: 32 min728Calories6.8gNet Carbs43.9gProtein58.7gFat⏱ Prep: 5 min🔥 Cook: 27 min⏰ Ready: 32 min Poultry gives a refreshing taste to an otherwise classic and simple meat sauce! Loads of cream brings in richness and mellows out the tomato flavors. Serve it over zucchini noodles...

⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min 810Calories5gNet Carbs55.4gProtein62.3gFat Cooking the perfect piece of salmon takes a little bit of skill, but it’s nothing the home cook can’t handle! There are a few key parts to keeping salmon skin crispy and the meat tender and not overdone....

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min151Calories4.9gNet Carbs6.9gProtein11.2gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min This simple but tasty cabbage recipe is loaded with cheese and topped with crispy bacon to serve.This is a great side for roasted meats or even on its own as...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min142Calories2.8gNet Carbs1.9gProtein14gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min This super simple kale recipe uses Cavolo Nero simply sautéed with olive oil, dried chili flakes, tender garlic and zesty lemon.This is a great side for cooked meats or even...

⏱ Prep: 7 min🍳 Cook: 8 min✅ Ready: 15 min138Calories2.9gNet Carbs13.4gProtein8gFat⏱ Prep: 7 min🔥 Cook: 8 min⏰ Ready: 15 min Include this recipe as part of your How to Make ItStep 1Arrange jumbo scallops on a flat surface and pat dry on all sides with a paper towel. Season the...

⏱ Prep: 7 min🍳 Cook: 17 min✅ Ready: 24 min234Calories2.8gNet Carbs19.5gProtein15.5gFat⏱ Prep: 7 min🔥 Cook: 17 min⏰ Ready: 24 min These griddled zucchini boats are topped with aromatic ground beef, sweet tomatoes, grated mozzarella and fragrant basil.These make a great How to Make ItStep 1Slice the zucchini in half lengthwise...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min152Calories3.8gNet Carbs2.2gProtein14gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min If there were an ultimate Keto Traditional Greek How to Make ItStep 1Begin by preparing all the vegetables for the salad. Dice the cucumber into a ½” x ½” cube. You...

⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min128Calories1.1gNet Carbs2.9gProtein12.5gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min This simple yet flavor packed dip is loaded with creamy mayonnaise, zesty lemon, aromatic garlic, tangy blue cheese and a hint of chives.This is a great option for serving with crudités...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min900Calories4.3gNet Carbs70.7gProtein66gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min This keto take on an Italian meatball sub is loaded with cheese and aromatic oregano and served in a lettuce wrap.This is a great build upon dinner recipe as you...

⏱ Prep: 25 min🍳 Cook: 12 min✅ Ready: 37 min404Calories6gNet Carbs29.5gProtein28.3gFat⏱ Prep: 25 min🔥 Cook: 12 min⏰ Ready: 37 min This Baja shrimp How to Make ItStep 1Cut and wash romaine lettuce. Remove the membranes and seeds of the jalapeno and dice. Dice the cucumber and avocado. Set in the...