Tag: garlic

⏱ Prep: 6 min🍳 Cook: 14 min✅ Ready: 20 min157Calories5gNet Carbs5.2gProtein12.3gFat⏱ Prep: 6 min🔥 Cook: 14 min⏰ Ready: 20 min These cauliflower hash browns have a Middle Eastern inspired twist with aromatic spices and earthy tahini.These make a great alternative How to Make ItStep 1Heat the olive oil in a...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min120Calories4.4gNet Carbs21.2gProtein1.2gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min Perfectly seasoned cod fillets are a delicious dinner. This fajita-inspired recipe uses a mix of southern spices and a handful of juicy peppers and fresh cilantro. A squeeze of lime...

⏱ Prep: 7 min🍳 Cook: 6 min✅ Ready: 13 min193Calories6.6gNet Carbs2.5gProtein17.6gFat⏱ Prep: 7 min🔥 Cook: 6 min⏰ Ready: 13 min Simple yet tasty, traditional Italian bruschetta is loaded with carbs. This low carb adaptation utilises broiled zucchini in place of toasted bread, creating the perfect vehicle for a classic bruschetta...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min311Calories5.2gNet Carbs6.4gProtein29.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min One of the most popular Chinese takeout dishes is stir-fried noodles. It is super simple yet packs bags of flavor. Luckily, we have the BEST Keto version of this famous...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min135Calories1.9gNet Carbs5.5gProtein11.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min These Keto-friendly chips are an excellent healthy option to How to Make ItStep 1Preheat your oven to 350 F/ 180 C. Line a baking sheet with parchment paper and set...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min217Calories5.1gNet Carbs11.9gProtein15.9gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min This keto adaptation of spinach Maria uses cream cheese to create a rich and creamy sauce as opposed to thickening with flour.This makes for a hearty and filling side dish...

⏱ Prep: 25 min🍳 Cook: 6 min✅ Ready: 31 min80Calories4.1gNet Carbs3.2gProtein5.2gFat⏱ Prep: 25 min🔥 Cook: 6 min⏰ Ready: 31 min This How to Make ItStep 1Begin by dicing the bell pepper, mushrooms, broccoli, and zucchini as shown. You want small pieces that are all uniform in size. This portion of...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min309Calories3.6gNet Carbs17.9gProtein24.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This flavorsome omelet is loaded with low carb veggies, aromatic chorizo and oozy cheddar cheese.This makes for a great brunch, How to Make ItStep 1Heat a tablespoon of olive oil...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min211Calories4.1gNet Carbs10.3gProtein17gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This high-protein How to Make ItStep 1Finely slice the mushrooms and onion, and mince the garlic. Add the olive oil to a large skillet over medium heat. Add the mushroom,...

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min208Calories6.8gNet Carbs5.5gProtein17.5gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min Inspired by the classic Italian pasta dish, this low carb take on spaghetti puttanesca utilizes spiralized zucchini in place of traditional spaghetti.Simple yet flavorsome, this is a great How to...