Tag: garlic

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min415Calories4.2gNet Carbs10.8gProtein39.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min This recipe for jalapeno popper chicken How to Make ItStep 1Pat a whole chicken breast dry with a paper towel. Butterfly the chicken breast if it's thick. Season the chicken...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min428Calories7.7gNet Carbs37.8gProtein26.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min This Keto soup is a great way to enjoy all your favorite hamburger flavors and toppings - minus the carbs! Our low carb soup is prepared with ground beef, smoky...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min232Calories2.7gNet Carbs6.5gProtein20.6gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. The strips are coated in egg and coconut flour...

⏱ Prep: 6 min🍳 Cook: 31 min✅ Ready: 37 min287Calories5.7gNet Carbs26.6gProtein17.6gFat⏱ Prep: 6 min🔥 Cook: 31 min⏰ Ready: 37 min Pink salmon filets are packed with seasoning before cooked to a blackened crisp in your cast iron skillet. A spread of barbecue sauce adds an additional layer of flavor before...

⏱ Prep: 5 min🍳 Cook: 26 min✅ Ready: 31 min378Calories3.6gNet Carbs31.1gProtein24gFat⏱ Prep: 5 min🔥 Cook: 26 min⏰ Ready: 31 min These crisp and golden chicken thighs are served on a bed of wilted collard greens and crispy bacon.This makes for a great How to Make ItStep 1Heat a tablespoon of...

⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min217Calories3.4gNet Carbs9.2gProtein18.5gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min These savory muffins can be your How to Make ItStep 1Preheat an oven to 350 degrees. In a food processor, pulse raw cauliflower florets until you have very fine cauliflower...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min56Calories2gNet Carbs1.6gProtein4.5gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min These citrusy green beans are rich with butter, zesty lemon, aromatic garlic and tangy parmesan cheese.These make a great side to grilled chicken or pork. How to Make ItStep 1Add...

⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min373Calories5.3gNet Carbs23gProtein27.4gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min This simple yet tasty pilaf makes a quick, easy and filling How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking...

⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min152Calories2.2gNet Carbs10.7gProtein10.5gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min If your How to Make ItStep 1Peel your shrimp, if necessary, and mince it into small pieces. The finer you can chop the shrimp, the better this recipe will turn...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min106Calories2.7gNet Carbs6.2gProtein7.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min I love how easy this chicken is able to be prepared, but with a great amount of flavor!! The garlic, lemon and thyme pairs perfectly well with chicken. This is...