Tag: garlic

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min450Calories4.4gNet Carbs8.6gProtein44.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple How to Make ItStep 1Slice the ends off the zucchini and peel off the outer skin - discard. Peel the zucchini into long ribbons and set aside.Step 2Add...

⏱ Prep: 1 min🍳 Cook: 15 min✅ Ready: 16 min91Calories4.6gNet Carbs1.9gProtein7.2gFat⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min Just 4 ingredients (not including salt and pepper) brings together this simple soup that tastes incredible! Plenty of fragrant garlic gives the zucchini a rich, savory flavor that makes each...

⏱ Prep: 9 min🍳 Cook: 6 min✅ Ready: 15 min173Calories1.8gNet Carbs2.4gProtein17.4gFat⏱ Prep: 9 min🔥 Cook: 6 min⏰ Ready: 15 min This pesto infused mash is great to jazz up cauliflower for dinner time.Perfect served with an extra helping of pesto alongside chicken or pork. How to Make ItStep 1Break the...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min1184Calories4.3gNet Carbs23.7gProtein120.3gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min Creamy, nutty, and loaded with basil - how can you deny the Heaven that is pesto sauce? This keto version is made with a mix of basil and spinach, so...

⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min305Calories4.3gNet Carbs12.5gProtein25.8gFat⏱ Prep: 6 min🔥 Cook: 6 min⏰ Ready: 12 min This keto How to Make ItStep 1Heat 1/2 tablespoon of olive oil in a skillet over a medium heat and add the bacon. Cook through until crisp and golden.Step 2Whilst...

⏱ Prep: 17 min🍳 Cook: 30 min✅ Ready: 47 min255Calories4.1gNet Carbs25gProtein14.3gFat⏱ Prep: 17 min🔥 Cook: 30 min⏰ Ready: 47 min Seasonal heirloom tomatoes and eggplant are best during late summer and early autumn in the U.S., but you can make this eye-catching side dish almost any time of year. Herbaceous...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min72Calories1.5gNet Carbs1.8gProtein6.4gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min These zesty roasted mushrooms and asparagus are baked until tender in aromatic garlic, lemon and butter.These make a great side to white fish, chicken or pork. How to Make ItStep...

⏱ Prep: 1 min🍳 Cook: 10 min✅ Ready: 11 min95Calories2.2gNet Carbs1.1gProtein9.3gFat⏱ Prep: 1 min🔥 Cook: 10 min⏰ Ready: 11 min This sauce is an excellent way to add a little fat and flavor to any dish! With a strong tomato base, you can drizzle this Enchilada Sauce over your Mexican-inspired...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min133Calories4.6gNet Carbs10.8gProtein7.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min This dish is wonderful with tofu instead of paneer and is another great way to get a nice dose of protein and iron into your diet. The tofu is drained...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h291Calories4.2gNet Carbs15gProtein21.4gFat⏱ Prep: 15 min🔥 Cook: 45 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Mince the garlic, chop the onion and dice the bell pepper. Grease a 9×13-inch oven-safe dish. Arrange the tortillas in an even...