garlic - ketodieting.co.uk - Page 172

Tag: garlic

28th February, 2026

Low Carb Tex-Mex Cashews

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min314Calories12.4gNet Carbs7.5gProtein27.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 350 degrees. Combine the cashews and olive oil in a bowl.Step 2Combine all the seasonings, except for the lime juice and cilantro,...

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28th February, 2026

Low Carb Tuscan Kale Soup

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 194Calories6.9gNet Carbs7.6gProtein14.7gFat How to Make ItStep 1Heat a tablespoon of olive oil in a pan over a medium/low heat. Finely slice the onion and garlic. Add to the pan and sweat until tender. Add the chili flakes and rosemary and...

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28th February, 2026

Keto Four Cheese Spaghetti

⏱ Prep: 7 min🔥 Cook: 8 min⏰ Ready: 15 min 310Calories5.4gNet Carbs7.7gProtein29gFat How to Make ItStep 1Melt half the butter in a saucepan over a low/medium heat. Thinly slice the garlic and shallot and add to the pan. Sweat gently for a minute or so until tender. Add the cream...

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28th February, 2026

Keto Shrimp and Bok Choy Breakfast Skillet

⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min 403Calories3.1gNet Carbs18.6gProtein34.7gFat How to Make ItStep 1In a small bowl, peel and devein jumbo shrimp. Toss them with 2 teaspoons of the olive oil, the first amounts of salt and pepper, the onion powder, garlic, and sesame seeds.Step 2In a...

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28th February, 2026

Keto Chicken Meatball Detox Stew

⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min 271Calories4.8gNet Carbs27.9gProtein15gFat How to Make ItStep 1To a large bowl, add the ground chicken, 1/2 tsp salt, garlic powder, cumin, paprika, and black pepper. Mix to incorporate. Divide into 12-16 meatballs and roll between your palms until round.Step 2Add a...

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28th February, 2026

Low Carb Baja Chicken Salad

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min688Calories7.8gNet Carbs70.9gProtein39.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Marinate the chicken breasts in the tamari, lime juice, and 2 tablespoons of avocado oil. Allow it to marinate for an hour in a zip top...

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28th February, 2026

Keto Air Fryer Spicy Chicken Drumsticks

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min226Calories1gNet Carbs33gProtein10.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Start by combining salt, pepper, paprika, cayenne, oregano, parsley, onion powder, cumin, and garlic powder in a small dish to make your drumstick seasoning. At your...

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28th February, 2026

Keto Cauliflower And Bacon Croquettes

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min177Calories3.1gNet Carbs8.1gProtein14.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the cauliflower rice to a small pan. Add a tablespoon of water and cook gently for a minute or two until the rice is just...

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28th February, 2026

Keto Mozzarella and Chorizo Chips

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min138Calories1.3gNet Carbs8.7gProtein10.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Finely chop the chorizo and add to a mixing bowl...

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28th February, 2026

Keto Hummus

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min279Calories4gNet Carbs5.6gProtein27.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Combine all ingredients in a food processor.Step 2Process until very smooth.Step 3Serve with veggies!IngredientsWalnuts - 2 cupPlain Full Fat Greek Yogurt by The Greek Gods - 1...

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