Tag: garlic

⏱ Prep: 9 min🍳 Cook: 22 min✅ Ready: 31 min383Calories4.4gNet Carbs39gProtein23.4gFat⏱ Prep: 9 min🔥 Cook: 22 min⏰ Ready: 31 min How to Make ItStep 1Heat the olive in a large saucepan or Dutch oven over a medium heat. Add the pancetta and cook through until golden brown. Remove from the...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min511Calories3.5gNet Carbs76gProtein21.6gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Prepare the chicken breasts by cutting them into 1” cubes. Place the cut chicken into a bowl and toss it with salt, black pepper, and garlic...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min146Calories4gNet Carbs3.7gProtein12.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 420 Fahrenheit and line a baking sheet with parchment paper. Add the broccoli florets and sliced bell pepper to the baking sheet....

⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 243Calories1.3gNet Carbs12.2gProtein12.2gFat How to Make ItStep 1Slice dried tofu into thin strips.Step 2Slice celery into thin strips at a bias.Step 3Heat a heavy bottomed pan over medium-high heat until hot, add avocado oil. Swirl the pan with oil. Add minced...

⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min 97Calories6.4gNet Carbs1.3gProtein0.5gFat How to Make ItStep 1Shake or whisk together all ingredients except for the vodka. It is optional to include a pinch of black pepper and a pinch of garlic powder. Fill an 8oz glass with ice and pour...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min365Calories2.4gNet Carbs34.2gProtein23.2gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Break up the ground meat in the bottom of the air fryer basket. Be sure to remove the rack before adding the raw meat. Allow the...

⏱ Prep: 25 min🍳 Cook: 5 min✅ Ready: 30 min88Calories0.9gNet Carbs3.4gProtein8gFat⏱ Prep: 25 min🔥 Cook: 5 min⏰ Ready: 30 min How to Make ItStep 1Drain the salmon and add it to a bowl. Add ¼ cup almond flour, the egg, 1 tbsp lemon juice, 1 tsp lemon zest, salt, and...

⏱ Prep: 12 min🍳 Cook: 23 min✅ Ready: 35 min797Calories4.2gNet Carbs42gProtein66.5gFat⏱ Prep: 12 min🔥 Cook: 23 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 395 degrees Fahrenheit.Step 2Add the ground lamb to a large mixing bowl. Finely chop the cilantro, mint and olives and mince the...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min1119Calories9.9gNet Carbs122.1gProtein65.8gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Prepare the romaine lettuce by cutting the leaves into 1” pieces, rinsing them, and then spinning them dry.Step 2Wash the tomatoes and cucumber. Slice the kalamata...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min167Calories6.5gNet Carbs2.5gProtein14.5gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Add the olive oil to a large saucepan over a low/medium heat. Thinly slice the onion and finely chop the garlic. Add to the saucepan with...