Tag: garlic

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min314Calories6.1gNet Carbs17.7gProtein25.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Drain tofu and place them on a plate lined with paper towels. Top tofu with paper towels and press on them to remove as much moisture...

⏱ Prep: 6 min🍳 Cook: 16 min✅ Ready: 22 min222Calories2.5gNet Carbs18.2gProtein15.4gFat⏱ Prep: 6 min🔥 Cook: 16 min⏰ Ready: 22 min How to Make ItStep 1Heat the olive oil in a large skillet over a medium/high heat. Add the ground chicken to the skillet. Pan-fry the chicken until almost browned all...

⏱ Prep: 11 min🔥 Cook: 10 min⏰ Ready: 21 min 361Calories8gNet Carbs7.7gProtein31.8gFat How to Make ItStep 1To prepare the rice, heat a tablespoon of olive oil in a medium saucepan over a low heat. Finely chop the garlic and add to the pan, sweating gently until tender.Step 2Add the cauliflower...

⏱ Prep: N/A🍳 Cook: 35 min✅ Ready: 35 min647Calories6.3gNet Carbs26.2gProtein54.5gFat⏱ Prep: 0 min🔥 Cook: 35 min⏰ Ready: 35 min How to Make ItStep 1Make the cauliflower rice first. In a pan over high heat, toss the cauliflower rice with the salt, pepper, cumin, onion powder, and chili powder. Cook until...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min382Calories2gNet Carbs31.3gProtein27.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat the olive oil in a large pan over a medium heat and add the ground pork. Fry the meat until browned all over.Step 2Finely slice...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min117Calories0.9gNet Carbs7gProtein9.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1In the bottom of a small mixing bowl, whisk together mayonnaise, extra virgin olive oil, white wine vinegar, salt, pepper, lemon pepper, and garlic powder. Add shredded...

⏱ Prep: 10 min🍳 Cook: 14 min✅ Ready: 24 min588Calories5.6gNet Carbs45.8gProtein41.3gFat⏱ Prep: 10 min🔥 Cook: 14 min⏰ Ready: 24 min How to Make ItStep 1Lay a lamb shank chop on a flat surface and season both sides with the first amounts of salt and pepper, garlic, ginger, and oregano.Step 2Heat...

⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min515Calories3gNet Carbs69.9gProtein21.5gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min How to Make ItStep 1Preheat an oven to 400 degrees. Make the pork rind breading by pulsing pork rinds, mustard powder, and garlic powder in a food processor until it’s...

⏱ Prep: 7 min🍳 Cook: 33 min✅ Ready: 40 min118Calories3.8gNet Carbs5.7gProtein8.8gFat⏱ Prep: 7 min🔥 Cook: 33 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 degrees. Slice a large zucchini in half both ways, so you have 4 pieces with the insides exposed. Sprinkle the first...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min118Calories2.2gNet Carbs1.5gProtein10.5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Crush the garlic clove and add it to a bowl. Finely chop the red onion and add it to the garlic. Sprinkle the salt, and use the...