Tag: garlic

⏱ Prep: 9 min🍳 Cook: 13 min✅ Ready: 22 min810Calories4.2gNet Carbs48.7gProtein66.1gFat⏱ Prep: 9 min🔥 Cook: 13 min⏰ Ready: 22 min How to Make ItStep 1Start by making the whipped blue cheese topping. In a stand mixer, whip the cream cheese until it is soft and fluffy. The softer it is,...

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 191Calories6.5gNet Carbs4.8gProtein14.4gFat How to Make ItStep 1Chop the cauliflower into florets. Bring a pot of water to a boil and add the cauliflower. Cover the pot and allow the cauliflower to simmer until just tender. Drain the cauliflower and set...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min90Calories0.7gNet Carbs2.3gProtein8.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 200°C (400°F). Line a large baking tray with parchment paper. Lay the bacon strips out flat on the prepared baking tray.Step 2Cook...

⏱ Prep: 7 min🍳 Cook: 9 min✅ Ready: 16 min465Calories4gNet Carbs11.5gProtein45.7gFat⏱ Prep: 7 min🔥 Cook: 9 min⏰ Ready: 16 min How to Make ItStep 1Slice the ends off the zucchini, peel away the outer skin and discard. Peel the zucchini into long ribbons.Step 2Add 1/2 a tablespoon of olive oil...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min125Calories3gNet Carbs1.1gProtein11.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Slice the artichoke hearts into thirds, slice the olives and roughly dice the tomatoes and celery. Add all to a large serving bowl along with the basil...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min349Calories7.4gNet Carbs18.1gProtein16.5gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Peel, devein, and pat the shrimp dry, then toss them in the old bay and garlic powder seasonings. Heat a ½ tsp olive oil per piece...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min510Calories4.8gNet Carbs45.1gProtein31.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Open the cans of sardines and drain excess oil off of them. Place them into a medium sized mixing bowl and break them up with a...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min229Calories5.8gNet Carbs11.5gProtein16.9gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly dice the bacon and add to the skillet, cooking through completely until golden. Remove...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min101Calories1.6gNet Carbs1.9gProtein9.5gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Carefully slice the tough base from the bottom of the Bok choy and separate all the individual leaves. Chop the white stalks and separate from the...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min429Calories5.3gNet Carbs16.5gProtein36.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1In a frying pan over medium heat, add 1 tablespoon of olive oil, cauliflower rice, and salt. Sauté for about five minutes until soft. Once the...