Tag: garlic

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min68Calories6.3gNet Carbs2.2gProtein3.1gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min How to Make ItStep 1Thinly slice the shallot and the garlic. Melt the butter in a large skillet over a low/medium heat. Add the shallot and garlic and sweat gently...

⏱ Prep: 12 min🍳 Cook: 18 min✅ Ready: 30 min202Calories1gNet Carbs17.8gProtein14gFat⏱ Prep: 12 min🔥 Cook: 18 min⏰ Ready: 30 min How to Make ItStep 1Add the ground pork to a mixing bowl. Add the smoked paprika, mustard powder, garlic powder, celery salt and pepper. Please feel free to adjust the...

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min307Calories2.7gNet Carbs28gProtein18.9gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Season both sides of 2 tuna steaks with the salt, pepper, and garlic.Step 2Heat the olive oil in a pan over medium-high heat. Place the tuna...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 75Calories0.4gNet Carbs7.9gProtein4.4gFat How to Make ItStep 1Combine all the ingredients in a medium-sized bowl until mixed well. Be sure to grate the garlic and the onion into the mixture.Step 2Continue mixing the meat until it has a give to it....

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min526Calories2gNet Carbs35.3gProtein42.6gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and arrange a large piece of foil across and shallow oven tray.Step 2Lay the cod fillets on the foil....

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min419Calories7gNet Carbs31.7gProtein30.4gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1To a large skillet over high heat, add the olive oil. Then, add the chicken thighs and season with salt and black pepper. Sear the chicken...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min47Calories2.4gNet Carbs2.1gProtein3.2gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the chili and crush the garlic. Melt the butter in a skillet over a low/medium heat. Add the garlic and chili and sweat gently...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min242Calories5.6gNet Carbs15.3gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in avocado oil and swirl it around with a spoon to coat. Add...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min222Calories15.4gNet Carbs3.2gProtein16.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Peel the potatoes and dice them into quarters. Set them aside. Bring a large saucepan of water to a boil, add the potatoes to the water...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min487Calories6.1gNet Carbs44.5gProtein21.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Slice the flank steak into even 1/2 inch wide strips. You can do this with a knife or simply cut into strips with kitchen scissors. Add...