Tag: garlic

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min206Calories2.6gNet Carbs8.8gProtein17.7gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Arrange the sausages across a sheet pan. Sprinkle with a little black pepper and drizzle over 1/2 tablespoon of...

⏱ Prep: 7 min🍳 Cook: 22 min✅ Ready: 29 min92Calories4gNet Carbs1.4gProtein7.1gFat⏱ Prep: 7 min🔥 Cook: 22 min⏰ Ready: 29 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow roasting tray. Add the cauliflower florets to a large mixing bowl. Ensure the florets...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min207Calories0.6gNet Carbs17.5gProtein15.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Prepare 3-ounce chicken breasts by patting them dry with a paper towel and rubbing ¼ teaspoon olive oil into each portion. Season the chicken with salt,...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Cut your broccoli head into bite-size florets. Rinse them and place them in a colander to drain. Meanwhile, mince the garlic and grate the ginger, and set...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min277Calories5.6gNet Carbs4gProtein27.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Spiralize the zucchinis and set them aside. You will need a spiralizer to make the noodles, otherwise, you can make 3 horizontal cuts with a sharp...

⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min 257Calories6.2gNet Carbs4.6gProtein24gFat How to Make ItStep 1Drain the peppers and pat dry to remove any excess liquid. Add to a food processor along with the cream cheese, oregano, garlic, lemon zest, salt and pepper.Step 2Blend until smooth and creamy. Refrigerate...

⏱ Prep: 45 min🔥 Cook: 10 min⏰ Ready: 55 min 321Calories2.2gNet Carbs23.1gProtein23.9gFat How to Make ItStep 1Submerge 4 wooden kebab skewers in water and set aside to soak while you prepare the beef. Dice the steak into 16 even-sized chunks. Add the diced beef steak to a mixing bowl. Add...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min183Calories3gNet Carbs4.5gProtein17.3gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Finely slice the dill pickles and add to a mixing bowl along with the cream cheese, garlic powder, lemon zest, lemon juice, salt and pepper. Mix well...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min190Calories1.6gNet Carbs12.6gProtein14.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your waffle machine and brush it with olive oil. Grate the cheese and rice the cauliflower if needed. To a bowl, add the cauliflower rice...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min189Calories6.1gNet Carbs9gProtein14.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the butter in a large saucepan over a low/medium heat. Add the shallot and sweat gently for a minute. Thinly slice the garlic and add...